Did you know? You are EXACTLY where you need to be to learn what you need to learn in order to reach your dream! Yes, the road towards our goals may be filled with challenging obstacles. However, let's take comfort in knowing that the dark and winding roads are also necessary in order to become who we want to be. THIS is where we tap into our fullest potential. Join us in today’s episode as Kacia Fitzgerald shares with us her secret to becoming the best version of YOU. Kacia is a multi-passionat...
May 24, 2022•57 min
It doesn't matter how much money you have or your stature in life, you can transform your personal brand into something great. Be a game-changer, someone who is obsessed with the future, not the past, and influence others to greatness. Lethia Owens has gone through all kinds of struggles growing up, but that hasn't stopped her from achieving her goals. She is now a personal branding speaker and strategist. She helps people find who they are by pointing a mirror at them, to truly see themselves. ...
May 17, 2022•45 min
Who is creating the narrative? On this third episode of the mini-series on social programming, Amy Killingsworth invites you to take a closer look at what’s happening in the media and society at large. Could you entertain the possibility that our society is intentionally not set up for human thriving and that there may be a coordinated effort to condition and program? How are we able to look at what’s happening from a critical perspective? Join Amy Killingsworth in this episode as she provides t...
May 10, 2022•24 min
Do we fully understand why we think and act the way we do? Do we have the sovereignty to break free from social conditioning? Our beliefs are mainly taught by our parents, friends and our environment. It is human nature to follow what people around us are telling us in order to belong and avoid rejection. In this episode, Amy Killingsworth discusses how we can break free from socially conditioned patterns and learn how to uncover our true selves. Love the show? Subscribe, rate, review, and share...
May 03, 2022•27 min
By questioning the narrative we are being fed and considering different ideas, one can discern if we are being socially programmed or conditioned. Using logical inquiry is crucial to discerning the truth and ultimately VITAL to our growth and evolution. Cognitive dissonance to new ideas and possibilities initially creates mental friction that can be uncomfortable, but learning how to sit with it and becoming conscious is the only way to determine what is TRUE. Tune in to learn more! Love the sho...
Apr 26, 2022•21 min
When we can understand how our central nervous system is patterned, we can then begin the work to rewire our emotional responses. The responses we have to certain stimuli are a combination of physical and emotional aspects working hand in hand, resulting from different triggers and patterns. The great news is that we have the ability to rewire our response EVEN TO THINGS OUTSIDE OUR CONTROL and CHOOSE how we show up in the world. This episode is the finale of the series of discussions on emotion...
Apr 19, 2022•20 min
Your mental strongholds hold you back from righteousness, peace and joy- your birthright. Amy Killingsworth defines this as an emotional pattern—you play it out unconsciously in response to certain stimuli. Sometimes, you inherit mental strongholds from your family. You can also carry generational patterns and traumas through your DNA. So to heal and unwind your set behavior, you need to look at the data and not the drama. Understanding brain science and applying logic to a situation helps you b...
Apr 12, 2022•19 min
Did you know that trauma is based on perception? Something that you were afraid of as a child might not scare you as an adult. But there are some traumas that are difficult to heal. They can become the cause of triggers down the line. Join Amy Killingsworth as she talks about trauma and why it is imperative that it is healed. In this episode, learn about the different patterns it may show itself up as and how it can shape your life. Amy shares some traumatic experiences that still haunt her to t...
Apr 05, 2022•21 min
What is emotional addiction, and how does it affect how we behave? In this episode, Amy Killingsworth defines the phenomena to find the root cause of patterned maladaptive and faulty behavior. She breaks down the psychology and biology to help you determine the starting point and rewire emotional responses that are more aligned with your righteousness. It all starts with understanding your brain. Listen in for an informative and insightful discussion on mental health, addressing trauma, and achi...
Mar 29, 2022•22 min
Many of us have experienced emotional trauma in our lives. Healing the trauma is possible if we develop our emotional intelligence. In this episode, Amy Killingsworth examines emotional intelligence and its capacity to transform us. Amy discusses emotional trauma, triggers, and healing from these brings us closer to God. Tune in and be inspired as you Rise to Reign! Love the show? Subscribe, rate, review, and share! Here’s How » Join the Rise to Reign community today: amykillingsworth/podcast Am...
Nov 23, 2021•33 min
Emotional wounds take time, and effort to heal. Yet when these wounds heal, not only do we develop our emotional intelligence, we become closer to God as well. In the second of a series, we take a deeper dive into human emotions and how it affects our spiritual life. Amy Killingsworth discusses how the Bible, and Jesus, advocated for mental health, and why mental health affects our physical wellness as well. Learn more about emotional intelligence and wellbeing by tuning in to this special episo...
Oct 26, 2021•32 min
Emotional intelligence is not usually taught at school or at home so it’s important to know how to develop the skill. Amy Killingsworth dives into tracing our emotions to our roots and handling them. Emotional healing can change your life. Learn how to deal with your emotions so you have a better connection with yourself and your loved ones. It’s time to build trust and have great relationships so you could love your life and discover your purpose. Love the show? Subscribe, rate, review, and sha...
Oct 19, 2021•29 min
Do you want to live an abundant life? Then you have to reign in your will and align yourself to THE Divine Will. Listen to this episode as Amy Killingsworth explains how we're at the mercy of chaos, meaningless death, and destruction if we don't follow the light. Since we have free will, we have to make the conscious decision to follow God. Otherwise, we're following the kingdom of darkness by default. Which kingdom do you want to be a part of? Tune in and choose life! Love the show? Subscribe, ...
Oct 05, 2021•34 min
Why is it critical to reign in your mind? Because the quality of your thoughts determines the quality of your emotions. And if you don't have healthy emotions, you won't have a healthy physical body either. Amy Killingsworth lays out practical steps on how to reign in your mind. You have to heal your mind by overcoming lies and replacing them with the truth. Until your mind is under truth's jurisdiction, you will never truly have wisdom. Tune into this episode and learn how to master your mind! ...
Sep 28, 2021•35 min
How we live and perceive life stems from how we think and feel. In this episode, Amy Killingsworth explains the Complex of the Mind as the second category of the Rise to Reign framework. She explains the Hebrew concept of the heart and the soul for us to fully understand how to accept the truth and perceive life. Understanding the Mind as the heart and soul of our being is where the transformation really happens in our lives. Please tune in to the first installment of this mini-series on the Min...
Sep 21, 2021•31 min
God wants us to be healthy in body and spirit so we can live a full life and serve our purpose. You need to begin reigning in your body to reach your potential. In this episode, Amy Killingsworth applies the seven pillars of Rise to Reign to bodily health. She discusses how each pillar affects aspects of your physical health and how to heal yourself. Listen in and be inspired to take care of your body. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Rise to Reign communi...
Sep 14, 2021•37 min
Generosity is defined as the quality of giving unselfishly to others. In this episode, Amy Killingsworth explains generosity as the 7th Pillar of Wisdom. The Generosity of Spirit is particularly important! It's when you give who you truly are to the world. When you give your true self to the world, you rise to your calling. Add cheerfulness into the mix to show that you are happy to participate in God's economy. And you're ready to reign! Tune in and learn how to be generous to worthy causes. Th...
Sep 07, 2021•30 min
Vulnerability is an important component of emotional healing. It allows you to have true, emotional connections with other people. In this episode, Amy Killingsworth shares an experience she had when she went into defensive mode. This experience prompted her to look into herself and understand on a deeper level how vulnerability is the opposite of defensiveness and why it's necessary for healing old wounds. Listen to this episode and understand why defensiveness is damaging and vulnerability-fre...
Aug 31, 2021•34 min
With all the wins, struggles, and rejections we have experienced, we may feel like we're damaged in some way. It's normal not to know how to embrace and come back home to your true essence. So, we have Amy Killingsworth to remind us that it's possible to feel peace again. She shares deep insights on feminine and masculine qualities and stereotypes and healing gender polarity dysfunction. Amy explains ways to apply this to your life and benefit from it to gain a greater degree of fulfillment and ...
Aug 24, 2021•35 min
There’s no such thing as toxic masculinity. These “toxic males” are just boys who never grew up into men. In this episode, Amy Killingsworth explains what needs to happen for males to mature in their physical, emotional, spiritual, and mental states. First, we have to create a safe space for them to operate in their manhood. Criticizing and belittling them will only take manhood away from them. If you want to help the men in your life to rise to their truest selves, this episode is for you. Tune...
Aug 17, 2021•31 min
Why can't we fully blossom into femininity without the presence of masculinity? Because we are image-bearers of God. In this episode, Amy Killingsworth explains how God is the perfect expression of masculinity and femininity in equal measure. So if we want to know who we are, we have to look to Him, our Creator. Since God has both qualities in Him, we too, need to have access to masculinity to express our femininity. Tune in to unlock your design as a feminine person! Love the show? Subscribe, r...
Aug 10, 2021•33 min
Modern culture continues to attack gender and by extension the image of God that humans bear. If you are to heal your heart and rediscover your most authentic self, a huge part of that is gender identity. Amy Killingsworth tackles gender polarity and what it means when it comes to our spiritual life. She discusses the two poles of gender, its effect on attraction and intimacy, and why both genders are important for a healthy culture. Follow this episode for a great look at gender identity and ho...
Aug 03, 2021•26 min
Why is it so hard to be honest with yourself? In this episode, Amy Killingsworth dives into integrity, the fourth pillar of the Rise To Reign framework. Integrity, in this sense, means telling the truth without manipulation in all situations. It’s about being whole and matching the outside with the inside. Learn how to embody integrity in your life and the importance of being honest with your own person, as well as the unhealthy ways you may have been handling your emotions and manipulating thos...
Jul 27, 2021•38 min
What do you do when you’re trying to forgive but you can’t stop thinking about your trauma? When a wound is particular deep or ongoing, forgiveness can be complicated. Amy Killingsworth explains that you have to experience and acknowledge your feelings, and then process them out of your system. Forgiveness is like hygiene. If you carry offense around, it’ll defile everything in your life. Tune in, take your power back, and forgive! Love the show? Subscribe, rate, review, and share! Here’s How » ...
Jul 20, 2021•27 min
Unforgiveness is painful and soul destroying. When we hold unto our anger, we are punishing ourselves, not the other person. Amy Killingsworth shares with us a more robust concept of forgiveness which she refers to as amnesty and its significance in improving the quality of our lives. She dives deeper into parables and asks for heaven's perspective when we are faced with a difficult situation. Furthermore, she talks about insights on letting go and what we can do to actually feel free and be hea...
Jul 13, 2021•40 min
Blaming someone else becomes an addiction that is very destructive. It seems like relief at first, but it will lead to suffering later on. Amy Killingsworth shares with us proverbs that would begin to heal our minds & emotions. In this episode, she elaborates on the circumstances that trigger our need to blame another person and gives us an overview of handling situations that cause shame. We will dive deep into the process of cultivating our thoughts in the right way and avoiding negativity...
Jul 06, 2021•36 min
Consent is a valuable tool. It makes things happen. But we can also give it away. In today’s episode, Amy Killingsworth breaks down the mechanics of consent as a continuation on the topic of sovereignty. Consent is how we exercise our authority. But what happens when we consent without being informed? How can we prevent deception? Tune in as Amy defines consent and shares the ways that we may have inadvertently been giving it away and risking our sovereignty. Love the show? Subscribe, rate, revi...
Jun 29, 2021•36 min
You can give away your authority but never your responsibilities. The only way to live a powerful life is by owning your personal sovereignty. Amy Killingsworth delves into second pillar of the Rise to Reign Framework by explaining how our sovereignty mirrors God’s own sovereignty, which never stems from rebellion and lording over others. She discusses its immense impact on our free will and decision-making, emphasizing how blame is absolutely toxic to our purpose. Amy also presents the concept ...
Jun 22, 2021•35 min
Rise to Reign continues to help you heal and correct our perceptions about ourselves, others and God. In this episode, your host Amy Killingsworth explores the question of identity: Are you a queen or a slave? Amy identifies the four identity archetypes that people fall under and discusses their traits. Amy talks about how these archetypes behave and relate to others. An episode you must catch if you want to learn more about yourself and how you can improve yourself. Love the show? Subscribe, ra...
Jun 15, 2021•40 min
For over a year now, Rise to Reign Podcast has been bringing you fresh, relevant and powerful information about healing, be it emotional, physical, or spiritual. This year, get ready to get even more as Amy Killingsworth steps things up for the show’s second season. There is a lot to look forward to as Amy brings in more valuable insights that will help you heal so you can wholeheartedly live your purpose and love your life. See you there! Love the show? Subscribe, rate, review, and share! Here’...
Jun 08, 2021•29 min
