Send us a text When my heart raced and palms sweat during my first panic attack at 20, I felt a terror I couldn't understand. Fast forward to today, and Linzi and I are peeling back the layers on these bewildering episodes that surprisingly affect a majority of our clients. Together, we navigate the often misunderstood signals our brains send us during these intense moments, revealing how the amygdala's false alarms can trap us in an exhausting cycle of avoidance. Our discussions provide insight...
May 05, 2024•38 min
Send us a text The veil of silence that often shrouds the topic of suicide loss is gently lifted in our latest episode, where the raw and unfiltered truth of such a personal tragedy is shared. With bravery and openness, Linzi takes us through the heart-wrenching tale of her brother's disappearance and the profound grief that ensued when he was found to have taken his own life amidst the global pandemic's height. It's a narrative punctuated by panic, an outpouring of community support, and the re...
Apr 07, 2024•39 min
Send us a text The latest episode with Linzi and Chris. We delve into the profound implications of smartphone usage on our children's development. Discover how a childhood once defined by imagination and direct social interactions now contends with the lure of digital screens. We share a heartfelt narrative, touching on our own experiences and the undeniable shifts observed in society – from the addictive grasp of mobile devices to the distorted aspirations fueled by social media platforms. In t...
Mar 03, 2024•36 min
Send us a text Episode 12 of Rise the Victor Podcast is a special guest interview . Charlotte came to see me in 2015 after suffering with PTSD as a result of being raped years earlier whilst on holiday as a child. She had tried counselling, CBT, EMDR, had been sectioned at The Priory, and tried on several occasions to commit suicide. Listen to Charlotte's story now to hear how she came forward, got the help she needed, has turned her life around for the better, and is travelling the world to fol...
May 26, 2020•22 min•Ep. 12
Send us a text Episode 11 of Rise the Victor Podcast where Chris and Linzi give a brief insight into ancient Toltec Wisdom and the 4 Agreements: Be Impeccable With Your Word Don't Take Anything Personally Don't Make Assumptions Always Do Your Best Links to more information: The Four Agreements Book (Don Miguel Ruiz) The Mastery of Love Book The Five Levels of Attachment Chris is an expert in his field with clients from all around the world coming to him for help. He has appeared on TV, Radio and...
May 14, 2020•18 min•Ep. 11
Send us a text Episode 10 of Rise the Victor Podcast introduces listeners to the art of ancient healing from Japan; Jin Shin Jyutsu . It is designed to help release tension, stress, fatigue and a host of other mental and emotional ailments - perfect for now and our future. Links to more information: Amazon Jin Shin Jyutsu Chris is an expert in his field with clients from all around the world coming to him for help. He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom....
May 01, 2020•18 min•Ep. 10
Send us a text Episode 9 of Rise the Victor Podcast will have you laughing (hopefully!) as Chris and Linzi chat about 'anchors' (positive and negative), adaptability and change. Show Notes: 00:34 Why Chris can't make the bed without laughing!! 02:04 What is an 'anchor' 05:25 Our Mindset & Time 06:19 What is important in your life 09:48 Adaptability & Opportunity Email: podcast@chrismeaden.com For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of...
Apr 18, 2020•16 min•Ep. 9
Send us a text Episode 8 of Rise the Victor Podcast has been recorded alongside a video teaching you how to worry less with a guided technique to help you. Show Notes: 00:44 Worrying, over-thinking and anxiety 02:19 Explanation of a technique you can use now to help you 05:42 Start of the technique Email: podcast@chrismeaden.com For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the support group interactive webinars. Subscribe to the podcast on Appl...
Apr 12, 2020•14 min•Ep. 8
Send us a text Episode 7 Covid-19 Survival Guide (Part Two) of Rise the Victor Podcast. Show Notes: 00:55 self havening – what is it? 09:30 different routine / changing emotions / comfort eating 12.30 details at chrismeadenonline.com for free self-havening course 14:26 email questions to podcast@chrismeaden.com For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the support group interactive webinars. Subscribe to the podcast on Apple, Spotify, or any...
Apr 03, 2020•15 min•Ep. 7
Send us a text Episode 6 Covid-19 Survival Guide (Part One) of Rise the Victor Podcast. Chris explains what is happening with our amygdala and how we can protect ourselves from over exposure of news, scare stories etc. With useful tips for keeping our minds safe, this is a 'must listen' episode. For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the support group interactive webinars. Subscribe to the podcast on Apple, Spotify, or anywhere else you l...
Mar 26, 2020•28 min•Ep. 6
Send us a text In this special episode of Rise the Victor Podcast, Chris discusses the Covid-19 Coronavirus Pandemic with advice on how to register for upcoming live support group webinars to alleviate concerns, fears, anxieties and worries at this time of uncertainty. For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the live webinars. Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. Chris ...
Mar 19, 2020•12 min•Ep. 5
Send us a text In this episode of the Rise the Victor Podcast, Chris questions why we keeping putting up with 'stuff' that doesn't serve us or benefit us, whether it's other people, our internal chat, things around us..... in fact anything that stops us from being amazing and enjoying life! Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. Chris is an expert in his field with clients from all around the world coming to him for help. He ha...
Mar 13, 2020•19 min•Ep. 4
Send us a text In this episode of the Rise the Victor Podcast, Chris chats all about Trauma. What is it? How does trauma get encoded in the brain and what can we do to change it? Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. Chris is an expert in his field with clients from all around the world coming to him for help. He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom. To book a consultation call directly...
Mar 04, 2020•28 min•Ep. 3
Send us a text In this episode of the Rise the Victor Podcast, Chris chats all things mental health. Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. Chris is an expert in his field with clients from all around the world coming to him for help. He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom. To book a consultation call directly with Chris, click here Follow Chris on Social Media Facebook: facebook.com/Th...
Feb 27, 2020•23 min•Ep. 2
Send us a text In this short teaser episode of the Rise the Victor Podcast, Chris introduces what the podcast is all about. Subscribe to the podcast on Apple, Spotify, Google, Stitcher, or anywhere else you listen to your podcasts. Chris is an expert in his field with clients from all around the world coming to him for help. He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom. To book a consultation call directly with Chris, click here Follow Chris on Social Media Fa...
Jan 31, 2020•2 min•Ep. 1
