Episode 46
It’s been a minute
Dec 29, 2021•23 min•Season 1Ep. 46
Rise Revolution Mind+Body+Nutrition
Melissa Chapman
Health and wellness with a focus on the mind+body connection
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Episodes
Episode 45 - Is it that Complicated?
Is the answer to our health challenges really complicated? Or is it actually very simple? Also information about shred 10 and the multiple private group options available to you
Sep 17, 2021•20 min•Season 1Ep. 45
Episode 44- Events products and solutions
Exploring what works for you! Keep searching until you find it
Sep 08, 2021•19 min•Season 1Ep. 44
Episode 43- emotional eating and weight
Weight loss, emotional eating, upcoming workshops and courses
Aug 25, 2021•18 min•Season 1Ep. 43
Episode 42- Emotional Eating
Emotional Eating- an example, a solution, and a workshop
Aug 12, 2021•12 min•Season 1Ep. 42
Episode 41- life update and Roots
What’s happening in my life right now! Although I couldn’t help myself and still delved into a psychology of eating topic!
Aug 09, 2021•29 min•Season 1Ep. 41
Episode 39 - Tell Me Tuesday
Two for Tuesday! Brenda and I answer some questions about ourselves and what an ideal world looks like….poolside and unscripted!
Jul 21, 2021•8 min•Season 1Ep. 39
Episode 38- stress and relaxation
What are signs and causes of stress? How does it impact the body? How can you relax?!?
Jul 14, 2021•19 min•Season 1Ep. 38
Episode 37 - Shred 10
Coaching and programs
Jul 07, 2021•12 min•Season 1Ep. 37
Episode 36 - Reiki and Holistic Health
Interview with Cari Reif - owner of Owasso Healing
Jun 28, 2021•22 min•Season 1Ep. 36
Episode 35 - Sensitive people
Mind Body and Nutritional aspects of sensitivity talk with My friend Brenda Murray
Jun 23, 2021•46 min•Season 1Ep. 35
Episode 34 - Keep it simple
Basics of health changes. Inflammation and what it means.
Jun 16, 2021•6 min•Season 1Ep. 34
Episode 33 - happy Pride!!!
Body Image, Respect, , Beauty, Confidence.
Jun 08, 2021•20 min•Season 1Ep. 33
Episode 32- Fitness Feedback and Fitness apps / trackers
How do you measure progress when it comes to fitness or exercise? Listen in to what I have tried
Jun 06, 2021•21 min•Season 1Ep. 32
Episode 31 -laughs and friendship
Interview with my friend Brenda Murray of Making Changes. PG 13 laughs on our first interview on the show! (This ain’t your mommas podcast)
Jun 04, 2021•27 min•Season 1Ep. 31
Episode 30 - Exercise
Move Yo Body!
May 20, 2021•8 min•Season 1Ep. 31
Episode 30 - Mental Health
Mental Health Awareness. How does panic, anxiety, depression affect us in regard to food and body
May 17, 2021•23 min•Season 1Ep. 30
Episode 29- Energy
Do you have enough energy to get through each day? How are you pushing through and what can you do differently.
May 03, 2021•15 min•Season 1Ep. 29
Episode 28- Health Coaching 101
4 simple solutions to start feeling better now!
Apr 15, 2021•11 min•Season 1Ep. 28
Episode 27- Intention and Grace
Set the intention for your meal
Apr 06, 2021•13 min•Season 1Ep. 27
Episode 26 Awareness
How do you know where you are going if uou dont know where younare?
Mar 31, 2021•14 min•Season 1Ep. 26
Episode 25 - Food or Feelings
When we emotionally eat ....
Mar 21, 2021•17 min•Season 1Ep. 25
Episode 24- what’s luck got to do with it
Don’t leave your health to chance. Make your own “luck”
Mar 17, 2021•8 min•Season 1Ep. 24
Episode 23- Fear and Habits
What Motivates you? Is it fear? How to set yourself up with good habits is crucial, but if your motivation is based in fear let’s talk.
Mar 09, 2021•26 min•Season 1Ep. 23
Episode 22 - get messy
This is hard, just get messy, be real and have grace. What did you do for YOU today?
Mar 05, 2021•13 min•Season 1Ep. 22
Episode 21- fit it in
How to change mindset around exercise and how to fit in movement and set up new habits!
Mar 01, 2021•9 min•Season 1Ep. 21
Episode 20 - Awake at the Plate
What did you eat last, do you recall?
Feb 23, 2021•5 min•Season 1Ep. 20
Episode 19 - Clean Eating
What is it? How complicated are diets?!?
Feb 11, 2021•18 min•Season 1Ep. 19
Episode 18 - Win Win
Self love, body image, kindness and quotes
Feb 05, 2021•24 min•Season 1Ep. 18
Episode 17-Ritual
Self care is important and this week I have a brief message about ritual
Jan 30, 2021•7 min•Season 1Ep. 17
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