Sprains, Burnout & Fluctuations | Ep 373
Jul 13, 2024•33 min
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Episode description
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
- What to do if you've experienced an injury
- How to combat fitness burnout
- Is weight fluctuation a bad thing?
- Alternative ways to train your lower body with knee pain
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Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
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