Nativity, Curls & Reps | Ep 378
Aug 16, 2024•26 min
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Episode description
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
- I usually go for a walk in the morning before breakfast, is it better if I eat something?
- I see people do lots of different bicep curls, should I be doing all of them?
- To build muscle, should I be doing more weight or more reps?
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Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
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