Muscle Loss, Missing Goals & Soreness | Ep 376
Aug 01, 2024•27 min
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Episode description
Welcome to the RISE Podcast with Steven Eskaf!
Listen to learn:
- How long does it take to lose muscle?
- Should you balance your calories?
- How important is it to be sore after a workout?
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Steven Eskaf @steveneskaf For more information about the RISE Method visit: https://risemethod.com.au/
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