Bulking, Reps & Continueal Growth! | Ep 320
May 30, 2023•43 min
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Episode description
RISE Podcast #2: Bulking, Reps & Continueal Growth!
Welcome to the RISE Podcast with Steven Eskaf and Nicoletta Ceppellini!
Listen to discover:
What is the All-Star Competition?
How many reps do we need for muscle growth?
How can we structure a training and nutrition plan for long term progression?
Is bulking a bad thing?
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the RISE Method visit:
https://risemethod.com.au/
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