Episode 46: Internal Rhythms- Heartbeat, Brain Waves and Breathing
Mar 01, 2021•22 min•Season 1Ep. 46
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Episode description
In this episode, we share an R tool in our RISE system- a reset-the-body tool. We discuss how to connect your heart with your brain to synchronize your body. The more in sync you are, the better you feel. The better you feel, the better those around you feel. Check out Heartmath.com to learn more about unlocking the power of your heart. Tune into your heart with the one-minute coherence tool through focus, breath, and feeling. Find this tool and more on our Instagram page at riseforeducators and on Twitter @RISEforeducator
Reach out to us at [email protected] We would love to hear from you!
Thank you for listening!
Julie and Holly (sister's in-law)
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