Episode 35: A Sigh of Relief

Today we discuss a Reset the body tool in our RISE system. This simple tool centers around the common everyday sigh. Did you know that we all sigh 12 times an hour?  Sighing is one way our bodies regulate themselves. We discuss the science and emotion behind the common sigh and offer a tool to let go of stress and to feel free. Give it a try! Find this tool and more on our Instagram page riseforeducators and on Twitter @RISEforeducator Reach out to us at riseforeducators@gmail.com, we would love to hear from you! Thank you for listening! 🌬️🌬️🌬️ Julie & Holly (Sister's in Law)