Challenge Or Opportunity? Framing Stress Adaptively

Is stress innately negative? No, quite the opposite. Stress represents a vital body function allowing us to be up and about on our feet doing several activities every day. So where does the negative association of stress come from and what causes the negative symptoms of stress? This episode teaches you how your attitude any challenging situation determines whether your body will have a negative stress reaction or not. Tune in to hear about a different approach and mindset towards everyday challenges and stressors.