How to Love Yourself | Episode 4

This week on Riding the Wave we are joined by Mo (Monique) as we discuss learning to love yourself. Your hosts AYD and MJ guide us through an exploration of self-love in this episode. From personal anecdotes to insightful reflections, we navigate the intricate path towards self-discovery and acceptance.

We share stories of our own journeys, from the pivotal moments when we began to prioritize self-care to the challenges we encountered along the way. Through astrology, relationships, and moments of solitude, we uncover the myriad ways in which self-love manifests and evolves.

Central to our conversation is the importance of self-awareness and accountability. We explore the signs of self-neglect and the impact of triggers on our well-being. With candid honesty, we confront our past struggles and share strategies for cultivating resilience and compassion. Ultimately, we emphasize the empowering nature of self-love, encouraging listeners to embark on their own journeys of self-discovery with courage and compassion.

Riding the Wave puts our audience first. We want to hear your high and low tides. No judgment! DM us on Instagram @ridingthewave2024 and we will respond to your questions in a future show. 

01:23 Topic of the day: Self Love
04:06 Whats your sign?
07:17 When did you start loving yourself?
12:25 What are the signs that someone is not loving themselves?
15:33 AYD's history with alcohol
21:07 Taking accountability
26:22 Having a solid support system
35:52 Triggers
37:40 Learning to be alone
38:21 MJ time
43:26 When do you notice you're not loving yourself?
49:35 Final thoughts