In this episode, Zach Goulding and Adam Porter discuss Adam's journey as a children's book author, focusing on his latest project, 'P is for Pedal.' They explore the creative process behind writing children's books, the importance of family connections through reading, and the challenges of entrepreneurship. Adam shares personal stories about parenting and cycling, emphasizing the value of determination and motivation in both writing and life. The conversation also highlights the interactive ele...
Jul 07, 2025•36 min•Ep. 54
In this conversation, Zach Goulding and Spencer Evans explore the intersection of therapy, personal recovery, and the transformative power of biking. Spencer shares his journey from struggling with addiction to finding solace and freedom through cycling, highlighting how biking has played a crucial role in his recovery and personal growth. They discuss the importance of outdoor activities, the joy of biking with family, and the lessons learned from overcoming challenges both on and off the bike....
Jun 14, 2025•44 min
In this conversation, Zach Goulding interviews Stephanie Atilano, known as MTBingMom on Instagram, who shares her inspiring journey into mountain biking, the mental health benefits she has experienced, and her passion for coaching others. Stephanie discusses her transition from a nursing career to becoming a mountain bike coach, the importance of community in biking, and how she encourages others, especially women and children, to embrace the sport. She also touches on her personal challenges, i...
Apr 19, 2025•31 min•Ep. 52
In this session, Megan Hottman shares her journey from being a lawyer to becoming a meditation teacher and a passionate advocate for cycling. She discusses her experiences with meditation, the impact of cycling on her life, and her involvement in the documentary 'The Engine Inside.' Megan emphasizes the importance of advocacy for cyclists and shares practical tips for getting involved. The conversation also touches on her current riding experiences and the challenges she faces with her new puppy...
Feb 01, 2025•41 min
In this conversation, Zach Goulding interviews Alex Clark, a coach from Primeability, about the transformative power of cycling for youth in Washington DC. They discuss Alex's journey into teaching and coaching, the importance of getting kids involved in cycling, and the positive impact it has on their mental health and community engagement. Alex shares the challenges and successes of his program, including the bike bus initiative, and emphasizes the importance of representation in sports. The c...
Jan 04, 2025•39 min
In this episode, Zach Goulding interviews Kevin from Kev Does, exploring his journey into biking, the joy it brings, and how it has positively impacted his mental health. Kevin shares his experiences with different types of biking, the inspiration behind his content creation, and the importance of community in cycling. They discuss the 10 Mile a Day Challenge, memorable rides, and the mental resilience gained through biking. Kevin emphasizes the benefits of biking for mental health and offers ad...
Dec 21, 2024•40 min•Ep. 49
In this engaging conversation, Zach interviews Tom Butler, host of the Cycling Over 60 podcast. They discuss Tom's journey back to cycling after years of inactivity, the mental health benefits he has experienced, and the importance of setting goals. Tom shares insights on building a community around cycling, the joy of riding with family, and the significance of e-bikes in making cycling accessible for all ages. The conversation wraps up with practical advice for those looking to get back into c...
Oct 12, 2024•48 min
In this session of "Tune Up Tuesday", Zach discusses the intersection of biking and mental health, sharing personal experiences and insights on how biking can serve as a metaphor for overcoming life's challenges. He emphasizes the importance of building resilience and strength to tackle difficulties, drawing parallels between physical biking achievements and personal growth in therapy. The conversation highlights the therapeutic benefits of biking, goal setting, and the transformative power of m...
Oct 01, 2024•9 min
David Folk is the founder of DirtySixer Bikes, a company that makes big bicycles for tall riders using 36 and 32 inch wheels. The idea for the company came about when David crashed on a regular bike and realized that the wheels were too small and unstable for taller riders. He started tinkering with the idea of creating a bike with bigger wheels that would be proportionate to taller riders. The feedback from customers, including NBA players like Shaquille O'Neal and Rudy Gobert, has been phenome...
Sep 14, 2024•51 min
Cody Eldridge shares his journey into biking, from rediscovering his love for cycling as an adult to embarking on a cross-country trip by bicycle. He discusses the growing bike scene in Salt Lake City and his role as a bike mechanic for Green Bike. Cody also highlights the benefits of biking, including cost savings, improved mental and physical health, and a deeper connection to the community. He emphasizes the importance of bike infrastructure and events like bike valets in promoting biking as ...
Aug 31, 2024•45 min
Liam from Dad Mode Wheelie Gang shares his journey into biking and the bike life community. He started biking as a way to get healthy and learn new skills. Liam emphasizes the importance of perseverance and the joy of being in the flow state while riding. He also discusses the positive aspects of the bike life community and the need to showcase the good that it can do. Liam encourages others to bring their bikes when traveling to experience the world from the saddle. He shares his love for 29-in...
Jul 13, 2024•55 min•Ep. 44
Liam Gousios, the host of the podcast 'For Those Who Ride,' shares his passion for biking and podcasting. He discusses his background working at a bike shop and how it sparked his love for bikes. Liam also talks about his journey into podcasting and how he combines his interests in biking and sound editing. He explains the motivation behind his podcast and the importance of inclusivity in the biking community. Liam highlights the different topics he covers on his show, including advocacy, bike c...
Jun 22, 2024•40 min
We went to New York City and participated in the 5 Boro Bike Tour. I share our experiences of doing the ride as well as riding in New York City for multiple days. I also share the benefits of committing to something as well as accumulating positive experiences to draw upon when we are going through difficult times.
Jun 04, 2024•30 min
Tomás Castrillón, owner of a cycling tour company in Colombia, shares his passion for cycling and the beautiful terrain in his country. He discusses how cycling has been a fundamental part of his life and the mental and physical benefits it provides. Tomás also talks about the transformative experiences his customers have had on his guided rides, overcoming challenges and pushing themselves to new limits. He emphasizes the importance of setting goals and the sense of accomplishment that comes fr...
May 11, 2024•37 min
May is National Bike Month and National Mental Health Awareness Month. Coincidence? No way! How will you celebrate? ridethisout.com/therapy
May 01, 2024•10 min•Ep. 40
Sam Balto, a PE teacher and advocate for active transportation, discusses his journey into teaching and his passion for promoting biking and walking to school. He shares his experience starting a bike bus at his school and the positive impact it has had on the students' confidence, mental health, and sense of community. Sam emphasizes the importance of creating safe and accessible infrastructure for active transportation and encourages parents and educators to advocate for change. He also highli...
Apr 20, 2024•40 min
I share a story of running into a 15 year old young man who runs his landscaping business with his tricycle. What are the reasons we say we can't do something? Recognize them, and find a way to accomplish your goals. https://ridethisout.com/therapy/
Apr 16, 2024•9 min•Ep. 38
Summary Adam Porter discusses his journey as an author and the creation of his children's book 'Morning Ride.' He shares his motivation for writing the book and the process of finding an illustrator. Adam also talks about the artistic choices he made and the importance of engaging both children and parents. He then delves into his own cycling journey, including the types of riding he does and his collection of vintage Cannondale bikes. Adam concludes by discussing the joy of riding with his fami...
Apr 06, 2024•39 min•Ep. 37
Adam Malmanger @esapewme a dedicated cyclist, shares his experience and insights on biking every day for almost five years. He discusses how he got into biking and photography, as well as the origins of the 30 Day Biking Challenge. Adam talks about his favorite bike and the challenges of biking in cold weather. He shares his favorite riding locations, including the breakwater in Two Harbors, Minnesota. Adam also discusses the impact of biking on his mental health and the biking culture and infra...
Mar 16, 2024•29 min•Ep. 36
In this "Tune-up Tuesday" I talk about connecting with Dr. Joe Jensen (episode 11) and riding the White Rim Road in Canyonlands National Park.
Mar 12, 2024•28 min•Ep. 35
Niki Campbell talks about being introduce to cycling 3 years ago. She talks how it has connected her to a great community of other bicycle riders, and how it can calm her mind. Niki talks about how cycling has helped her manage symptoms of ADHD and other life struggles. You can find Niki on Instagram @niki_camps and also her website: http://nikicamps.com/ Niki is an amazing photographer and creative director. Check out her work! Thanks for listening. Share with someone who you think might benefi...
Mar 02, 2024•31 min
https://ridethisout.com/therapy/ is up and rolling! I talk a bit more about setting up my solo private practice. I also share some stories of how being out riding our bikes has helped create new opportunities for ourselves and others.
Feb 27, 2024•11 min•Ep. 33
Emily Miller runs the instagram account @chicargobikes and documents their family's adventures on their cargogo bikes. She shares tips on biking in the cold weather, biking with kids, and advocating for safer streets. Thanks for listening and sharing with others!
Feb 17, 2024•33 min
In this Tune-up Tuesday, I discuss the importance of recognizing your options and how that changes your approach to life. https://ridethisout.com/therapy/
Feb 13, 2024•11 min•Ep. 31
Daniel Hurd biked the lower 48 states to raise awareness for suicide prevention. He shares his story of his mental health journey and how biking has saved his life. Thanks for listening. Please share with others who you might think would benefit from Dan's message. Check out the work he has done at https://ridewithdan.godaddysites.com/ https://opaatmovement.com/ https://youtube.com/@ridewithdanusa?si=cCvnV4GmNfWE79fF IG ridewithdanusa
Feb 03, 2024•37 min•Ep. 30
In this Tune-up Tuesday, I reflect on being a guest on the "Cycling Over Sixty" podcast. You can listen to that episode at https://open.spotify.com/episode/35l326FmmbjcM8f5SULA4C?si=59c_DrIpR_aj44-6MOWJWg I talk about the feelings of being overwhelmed by not having the best gear for things. Ways to recognize and shift that thinking. https://ridethisout.com/
Jan 30, 2024•9 min•Ep. 29
Jill Colby shares her story of starting Cycle Sanpete. Listen to the amazing work they are doing to creating a 47-mile bike path connecting multiple small towns in Central Utah. Jill also shares how riding bikes clears her mind and helps her create meaningful memories. Check out Cycle Sanpete's website at https://www.cyclesanpete.com/ Share with others to help promote the benefits of riding bikes. Thanks for listening! https://ridethisout.com/
Jan 20, 2024•35 min•Ep. 28
In this week's "Tune-up Tuesday," I discuss how patience is a skill that we can develop and practice. I also share that I will be starting up a private practice in the state of Utah. If you or someone you know is interested, visit: https://ridethisout.com/therapy/ Thanks for listening and sharing with others!
Jan 16, 2024•11 min•Ep. 27
In this Tune-up Tuesday session, I share a story of nearly getting hit by a car with limited vision. Lessons learned from this experience and questions to reflect on for our own lives. Thanks for listening! Share with others and give a review. https://ridethisout.com/
Jan 09, 2024•9 min•Ep. 26
Ben Masters talks about his small business, Crank Therapy. Ben has made a bicycle powered sewing machine where he turns old inner tubes into wallets. Ben talks about teaching himself to do things, living the simple life, and how cycling helps him clear his head. Give Ben a follow on IG @cranktherapy to see his amazing work and support his business. His etsy shop can also be found here: https://www.etsy.com/shop/cranktherapy/?etsrc=sdt&load_webview=1&bid=Dnhxxqi6Kgg2HcE_xBt_zro3nMYB
Jan 06, 2024•25 min•Ep. 25
