Ep 280 Your Body Needs an Oil Change with Udo Erasmus
Episode description
Take away: Get very clear on what you want in life then improve and work on yourself.
Action step: The most important thing to do is to make time for stillness.
Money Learnings: Parents never spoke about money but Udo did not feel they were poor.
Bio: Today’s guest is Udo Erasmus, founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo’s background includes studies in biochemistry, genetics, biology, and nutrition as well as a master’s degree in counseling psychology.
Highlights from this episode: Link to episode page
- There's something satisfying about helping other people.
- Money follows benefit
- Omega 3 are also essential nutrients
- Enthusiasm and passion is what drives everything
- People don't realize how bad oils are
- 80% of the immune system is in the gut
LinkedIn Page: linkedin.com/in/udo-erasmus-78949314
Facebook: https://www.facebook.com/theudoerasmus/
Instagram: https://instagram.com/udoerasmus
Richer Soul Life Beyond Money. You got rich, now what? Let’s talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let’s figure that out together. At the core is the financial well being to be able to do what you want, when you want, how you want. It’s about personal freedom!
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Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.