Episode 72: Hamstring Recovery Series-MRI Results
Second video in my series documenting my recovery process for my hamstring injury. I discuss the results from my MRI and next steps. Note: Original video on Youtube: Richard Runs Trails

Second video in my series documenting my recovery process for my hamstring injury. I discuss the results from my MRI and next steps. Note: Original video on Youtube: Richard Runs Trails
Race recap on the Pinhoti 100 miler which takes place in Sylacauga, Alabama. Note: Original video on Youtube: Richard Runs Trails It is a trail race from Heflin to Sylacauga through the beautiful Talladega National Forest. I provide a update on my running and cross-training plans for the rest of the year and Spring 2024 which includes the Bandera 100K. The Running Event is the largest shoe trade show in the USA. I update my plans for the show which is three days at the end of November....
My race report for the 2023 Arkansas Traveller 100 miler which took place on Oct 7 & 8, 2023 near Perryville, Arkansas. Original video on Youtube : Richard Runs Trails This was my third time running this race. I give some advice and strategy then some details about the aidstations and location of my drop bags. The closest city with hotels is Morrilton, Arkansas. I give some advice on the hotels in town. From the AT 100 website: The Arkansas Traveller is one of the oldest 100 miles races ther...
Bouncing back from Cruel Jewel 100 is a race report discussion and key learnings from the race. The original video is on Youtube. My Youtube channel is Richard Runs Trails. Thanks for watching!
I review one year of using the SpeedGoat 5. I currently have 4 pairs. The original video of this review is on my Youtube channel: Richard Runs Trails.
Please join me to learn about my new training block for Cruel Jewel 100 which takes place on May 19 in North Georgia. The original video is on my Youtube channel: Richard Runs Trails
Please join me to hear about my two 100 milers in February 2023. The original video is on my youtube channel: Richard Runs Trails. Have a great day!
I talk about the recent crash of fitness star The Liver King and the impact on me and the fitness industry. The original video is on my Youtube Channel. Youtube link: https://youtu.be/PQ257uf_vI4
Race recap on Dinosaur Valley Endurance Run 100 Miler which took place in Glenrose, Texas. I talk about my race and my new Garmin E66i. This audio is taken from my youtube video on the race. Youtube link: https://youtu.be/4dE8Ng4621k
Great discussion about ultra running and the mindset regarding planning and executing the adventure. The video version is on my Youtube channel: Richard Runs Trails
Please join me for a race recap for Night Moves Trail Marathon in San Felipe, Texas. The original recording with video is on my Youtube channel: Richard Runs Trails. I included footage of 1 lap in my Youtube video. Thanks for listening.
Lets chat about September and some new products that I have got in recently. Products include: Salomon Advanced Skin 12 Hydration Vest, Kinis minimalist shoes, Jacfit Boxing Sensor, and RipRight Rip Sticks
I go over the course and give some tips to prevent a DNF. This is the audio of my youtube video. The video can be viewed on the Youtube channel: Richard Runs Trails.
Please join me for my interview with Mihai from the Mihai Go Running Youtube channel. Mihai lives and trains in Romania. He is an accomplished ultra runner and triathlete. The video version of this interview can be watched on my youtube channel : Richard Runs Trails
Please join me for an interview with Jane from the Running With Jane Youtube channel. She is an accomplished marathon runner and coach based in Colorado. The video interview can be watched on my Youtube channel :Richard Runs Trails.
Please join me for my interview with Paul. He is a very accomplished runner in distances from 5K to Marathon. The video interview can be also viewed on my Youtube channel :Richard Runs Trails
Please join me to listen to my episode which is a replay from my Youtube channel on 12/25. I discuss the days events, New Year resolutions, and many current events in running happening during December 2021.
Please join me for a fun conversation about the Texas race schedules for next year. I combine the schedules and discuss them month by month. This is a replay of my Youtube live stream on 12/18/2021.
Please join us for a fun discussion about tips for new trail runners. Jay introduces his channel and running background.
Please join me to hear my Youtube live stream on 12/14/2021. I talk mainly about the content in the recent Ultrarunning Magazine.
This is the audio from my Monday Trail Talk livestream. I speak about racing, Garmin Fenix issues, and other fun items related to trail running. The live stream video is on my Youtube Channel.
This is the audio from my live stream about the Brazos Bend Celebration. I ran and completed Brazos Bend 100 on Dec 4-5, 2021. The live stream video is on my Youtube Channel.
This is the audio from my live stream about The Running Show. I visited the show on November 30. The live stream video is on my Youtube Channel.
Let’s catch up on training for Brazos Bend 100. It is next weekend.
Some race schedule updates and my training efforts during last week.
I give a update on my training and racing the last two months. Talk about my upcoming races.
I contact Jay Teinert during the Texas Endurance 48hr race in Saginaw, Texas. We talk about the race, his running history, and his YouTube channel called “The Old Ultra Runner”.
Please join me to learn about my Habanero 100 mile race prep and my two months experience as a Youtuber. YouTube channel: Mile 62 Running Channel
Discuss the details of the tragedy at Yellow River Stone Forrest 100k in the Gansu province of China.
Race recap of Spider Mountain trail race and reflect on my 1 month experience as a youtuber.