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Episode description
WOW - What a topic ! This podcast is going to be a DOOZEY !Β
I can almost guarantee at some stage over the past 6 Β months you have been "triggered" by Social Media at some stage.
Watching someones "perfect life" while you navigate isolation, loss, grief - I know because I have to. Β Β
The double whammy for me ... Β and many of my Β clients are that we get a "DOUBLE WHAMMY" We get it from BOTH sides.Β
In this podcast we discuss how you can have a more compassionate and kind relationship with YOURSELF so you can get Β approach yourself, others and Social Media with compassion, kindness and love. Β
I give you some tips to help "go deeper", take Β the support, acknowledgment Β layers off so you can can clear the crap. Β Choose Presence and compassion for yourself and others through these chaotic Β and challenging times.