# 84 Xmas, Corona & Chaos - how you coping?
Episode description
Christmas is looming - the shops are crazy, schedules chaotic and Corona redefining our world globally.
Personally, I had a "fall in a heap moment" recently when I realised how much there was to do and how little energy I had leftover to do it all. I was frustrated, exhausted, agitated and frustrated.
Christmas is a crazy time of year in normal circumstances.
Let's add a few key ingredients: An Insane amount of fear being spread, people being refused entry to establishments because of their choices around health, holidaymakers arriving after 2 years of lockdown to be locked down again when they arrive at their holiday destination and its a recipe for an intense hit breaking point kinda feeling!
Let's add - Many of us working or running businesses from home with children climbing the walls, under our feet and asking "can I play the iPad" literally every 2 seconds. OR 'Mum, I'm hungry" 15,000 per day.
Tune in this podcast will give you tips to creating the most powerful and potent practises in creating ME TIME to integrate and connect back to YOURSELF through this crazy and chaotic time of year and history!
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