#33 Falling Off the Wagon
Episode description
Do you find that you absolutely nail it for a week, a month maybe even several ? Your food is on track, your exercising and stopped meeting yourself in the "Scroll Hole" Only to wake up one day and notice you do ALL your bad habits in the one day. They all seem to come back and you fall off the wagon.
One Tim tam turns into the packet.
Missing one morning walk turns into weeks of waking up late and flopping out of bed ?
You stopped drinking coffee but before you know it you're on your 3rd by midday.
How did you go from being so focused and "on" to completely falling off the wagon ?
Join me so I can show you how to use the trigger of the "fall off" to the trigger to raise the standard of your life.
There are a few tips I personally use and teach my students ... Brace yourself, it's not as hard as you think and it might just actually CHANGE YOU LIFE!
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