60. Change Your Life With This One Practise
Nov 27, 2023•11 min
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Episode description
Hey Team,
Today we're talking about Gratitude!
I know what you might thinking, but bear with here...
Gratitude, when practised properly, isn't some wishy-washy concept where we toxically vibrate positive into our lives and ignore struggles and hardships.
Gratitude is now strongly supported by a bed of brilliant research into the brain and neuroplasticity.
If you're sceptical, I encourage you to listen to today's episode even more...
Below are some of the names of the researches and dates of published research, studies and articles if you'd like to read more - just give one a Google!
Emmons & McCullough, 2004
Chowdhury, 2019
Seligman, Steen, Park & Peterson, 2005
Killen & Macaskill, 2015
Algoe, 2021
Emmons, 2004
Korb, 2016
Take care,
Charlie
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