Post-Pandemic Anxiety: Avoiding Burnout and Overwhelm

In today’s solo episode, Dr. Gertrude addresses what is on most people’s minds right now - the new normal and the post-pandemic anxiety that often follows. Dr. Gertrude always has a way with words and today is no exception. She will leave you feeling prepared, seen, held, and empowered as you begin to navigate your reentry into society, work, relationships, and more.  

Today on Mot(HER): 

• Ways to honor your experience over the past year 
• The importance of naming the ways we deal with and overcome our anxieties
• Powerful mindset tools to help build more resiliency in your life and navigate setbacks 
• Unpacking the Wright Foundation’s C.A.V.E. approach to life obstacles

Connect with Dr. Gertrude: 

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24