How to Remove the Stress Out of Self-Care
Apr 26, 2021•25 min•Season 2Ep. 27
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Episode description
In today’s solo episode, Dr. Gertrude speaks to the challenge so many face when it comes to self-care - it feels stressful. If you have felt overwhelmed by or unworthy of mothering yourself, if you feel like there are not enough hours in the day to carve time out for yourself then this was recorded just for you. This gets to feel different, hit play as Dr. Gertrude guides you to a new way.
Today on mot(HER):
- Breaking down the mistaken beliefs around self-care
- How to mother yourself when you have no time
- Understanding the difference between wants and yearnings
- Why self-care is not selfish in nature
Connect with Dr. Gertrude:
- Website: drgertrudelyons.com
- IG: @drgertrudelyons
- Dreams of Gaia Tarot Deck
This show is produced by Soulfire Productions
Mentioned in this episode:
Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24
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