The Movement Diet - Ido Portal #8
Aug 05, 2014•55 min
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Episode description
In this episode of ReWild Yourself! podcast, I talk with Ido Portal,
founder of Movement Culture and teacher of movement workshops around the
world.
Episode breakdown:
* Modeling brachiation after apes and children
* Movement diet — digesting movement nutrition
* Specialization vs. Generalization
* "Movement" vs. "Training"
* The problems with modern yoga
* Moving out of alignment
* The natural human resting position
* Flexibility vs. Mobility
* Spine longevity — look to the cat
* Prioritize movement
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