Why is water ‘heavy’ and challenging after WLS? Let’s talk Hydration after weight loss surgery
Episode description
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Drinking water after weight loss surgery is a difficult task. There are so many ‘rules’ and things to focus on after bariatric surgery, we often find that water tends to fall by the wayside.
In this episode I walk you through why water is key after weight loss surgery and how it can prevent weight regain; why does water feel “heavy” post-op, and strategies to make it easier for you.
As always, this is general advice only and you should seek our further support from your health professional if you feel like some of the nature discussed is a concern for you.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Instagram: @thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
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DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.