Using the Bariatric Plate Method to Balance Meals after WLS

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Nutrition after weight loss surgery can be overwhelming and confusing. 

In today's episode I go through the use of the bariatric plate (this episode is not affliated but resources and be shown here for ease): 

• Great Ideas In Nutrition Bariatric Plate (buy porcelian if you intend to use in the microwave). 

The use of the plate can make it easy to follow and easier to identify ways to improve and adjust your plate to ensure you're reaching the nutrient goals. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
• Instagram: @thebariatriccollective
• Email: suraya@thebariatriccollective.com.au
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.