Strategies to Increase Fluid Intake after WLS
Episode description
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It is almost summer here in Australia which means it can be very challenging to meet those fluid goals. Between the kids finishing school, work and the many commitemnts that come at the holiday season, getting enough fluid can be a challenge.
In today's episode, I go through some great strategies to ensure you're hydrated and limiting the risk of dehydration. I have some simple but easy strategies for increasing fluid and go through what those "frothies" are after weight loss surgery.
Helpful Info:
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DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.