Improving Gut Health with Flavonoids

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February is Gut Health Month. This month I am focusing on your gut health after weight loss surgery. There is some literature around gut health and bariatric surgery, however more research is needed.

In this episode, I speak about a subgroup of nutrients called flavonoids. Flavio-what? You ask? Bear with me. These groups of nutrients are so potent in their ability to be anti inflammatory, anti-cancer and anti-aging. Sounds good right?

Weight loss surgery significantly changes your gut health and bacteria population. I dive deep into the use of flavonoids as a way to change this gut bacteria to support your metabolism.

Here is the Literature Referenced for this month’s content: 

• Dietary flavan-3-ols intake and metabolic syndrome risk in Korean adults 
• Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits 
• The Thinking on Flavonoids
• A review of Flavonoids
• Flavonoids: an overview
• The effects of bariatric surgery on gut microbiota in patients with obesity: a review of the literature; PMID: 30705797 
• Longitudinal changes of microbiome composition and microbial metabolomics after surgical weight loss in individuals with obesity
• Roux-en-Y Gastric Bypass and Vertical Banded Gastroplasty Induce Long-Term Changes on the Human Gut Microbiome Contributing to Fat Mass Regulation 
• What are Flavonoids?
• Microbiome dynamics in obesity
• Dr Kaylyn Tousignant 2020; Microba; Microbial diversity: The key to improving gut health

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
• Instagram: @thebariatriccollective
• Email: suraya@thebariatriccollective.com.au
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.