How to Show Up for Yourself in 2025
Episode description
Let me know what you thought of this episode!
Today I am taking a deep dive into how you can achieve your health and lifestyle goals this year. If you’ve experienced weight regain, this episode is for you. I know firsthand how easy it is to get stuck in a cycle of self-criticism, guilt, or even just feeling defeated. You can press reset and make 2025 the year you start showing up for yourself again—not out of punishment, but out of a commitment to yourself.
I go through What Does It Mean to “Show Up” for Yourself? and Practical Steps to Show Up for Yourself in 2025. I hope you find this episode inspiring and motivating as we continue on into this new year.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Instagram: @thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
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DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.