Beyond the Scale: 4 Key Areas to Break Through Weight Regain or Plateaus
Episode description
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Are you feeling stuck with weight regain or a stubborn plateau after bariatric surgery?
In this episode, I dive into four essential areas to focus on that have nothing to do with the number on the scale. By shifting your attention to these critical aspects, you’ll not only regain confidence but also set the foundation for long-term success in your journey.
Tune in for actionable tips, real-life insights, and a fresh perspective to help you move forward—because there’s so much more to your progress than the scale can show.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Instagram: @thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
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DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.