30 Lessons from 30 Episodes
Episode description
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This is Episode 30 of the Reverse the Post-Op Regain Podcast. Thank you for being here and continuing to listen and learn about managing weight regain after bariatric surgery.
In a bit of a celebratory and summary episode, I run you through the first thirty episodes and the lessons I wanted you to pull out of each episode.
I’ve compiled the complimentary resources here for you.
- Weight Regain Checklist
- Protein Table
- Causes of Weight Regain Graphic
- Download a Free Three Day Meal Plan with Recipes
- Navigate sensitive topics with friends and family
- Holiday Inspired Bariatric Recipe Book
- What you need to monitor yearly after bariatric surgery.
- Ramadan Nutrition (Fasting) after WLS
- Food Diary Template
Looking for a more practical way to manage your weight regain? I’ve put together an online course that is self-paced, practical and easy to follow. Use the coupon RTPOR for $100 (available for the month of May 2023; Expires 31/5/2023) Head here to learn more and enrol today.
Helpful Info:
- Self Paced Support: Reverse the Post-Op Regain Online Course
- Work with me 1:1 by learning about my coaching: https://simpleandeasynutrition.com/apply.html
- Instagram: @thebariatriccollective
- Email: suraya@thebariatriccollective.com.au
- Free Downloads:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.