59: Healing Hormones and Creating Smyptomless PMS - with Leah Brueggemann

Did you know that PMS symptoms should be almost non existent? Your sex hormones shouldn't cripple you, change your moods, cause pain or problems. If they do, they're imblanced and Leah Brueggemann is showing us how

Topics Discussed:

• The roles and importance of sex hormones
• How periods should be symtomLESS
• The things cusing your hormones to go out of whack
• Nutrition and blood sugar
• The gut health-sex hormone connection

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https://gutsolution.ca/skool

More from Leah Brueggemann:

https://www.leahbrueggemann.com/

Instagram: @leah_brueg

Facebook: @balancinghormonesnaturally

YouTube: @leahbrueggemann