58: Is Fasting Good or Bad For Your Gut?
Mar 26, 2024•21 min•Season 1Ep. 58
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Episode description
Fasting is becoming popular for many reasons, but it's NOT ALWAYS a good thing! In fact, it could be harmful for your gut in many ways.
TOPICS DISCUSSED:
- How fasting does or does not impact your gut health
- Pros and cons of fasting if you have gut issues
- Whether or not it's a good or bad idea to fast for your gut health
- What changes you may see in your gut microbiome and over all health
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