230: How to Heal Your Anxiety Naturally
Dec 11, 2025•13 min•Season 1Ep. 230
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Episode description
Your anxiety isn't just "in your head" or a quirky personality trait - and it certainly isn't "just genetic". There are very predictable, and very common root causes of anxiety that you can fix; and these are the top 3.
TOPICS DISCUSSED:
- The 3 biggest causes of anxiety
- How to heal your anxiety naturally
- Solutions, supplements and the next steps
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