216: How to Avoid Getting Sick During Cold and Flu Season
Oct 08, 2025•17 min•Season 1Ep. 216
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Episode description
Cold and flu season is here, but you don't have to fall victim to it anymore because this episode is your guide to avoid getting sick.
You might be surpised to know that it's not a virus going around that makes you sick; and you don't "catch a cold" from not wearing a jacket - getting sick is the result of an imbalanced, unprepared or ill-equipped immune system.
TOPICS DISCUSSED:
- How your immune system works
- Why you get sick seasonally
- Common misconceptions about season illness
- 5 things to do to keep from getting sick
- Supplements you can take if you do get sick
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