141: (Part 2) Healing Yourself From Our Toxic World + Practical Tools - with Dr. Daniel Pompa
Jan 04, 2025•1 hr 3 min•Season 1Ep. 141
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This is Part 2 of our short series with Dr. Pompa, where we dive deep into the ideas in Part 1, and give you practical, take away strategies to dive into. You don't need to listen to Part 1 for this episode to make sense, but it's a great episode to build on!
TOPICS DISCUSSED IN THIS EPISODE:
- An in depth look at diet variations
- Feast and famine cycling
- Practical strategies for dietary diversity and seasonal eating
- The psychology of food and eating
More from Dr. Daniel Pompa:
Instagram: @drpompa
Facebook: @drpompa
YouTube: @drdanielpompa
Website: drpompa.com
Leave us a Review:
https://www.reversablepod.com/review
Need help with your gut? Visit my website gutsolution.ca to join a program:
Contact us:
SOCIAL MEDIA:
For the best experience, listen in Metacast app for iOS or Android