117: How To Live Longer and Prevent Disease - with Dr. Morgan Nolte

ReversABLE

Oct 18, 2024•52 min•Season 1Ep. 117

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

I hate to be the bad guy, but you've got an insulin problem and it's going to kill you. In fact, so does almost 90% of all North Americans.

This is information you need right now, because heart disease when you're 70 starts when you're 30.

Dr. Morgan Nolte is a geriatric physiotherapist who specializes in functional health, and she's going to show you how to control your insulin to prevent and reverse disease while you're still young.

TOPICS DISCUSSED:

How to measure your insulin and identify insulin based symptoms
How to control your insulin
Living longer and aging well
Health soan vs. lifespan
Creating meaningful changes in your life to prevent disease
What foods, lifestyle and stressors are harming you
Holistic factors involved in insulin resistance
Stress mnagement