In this powerful and soul-stirring conversation, I sit down with Adriana Rizzolo, a somatic healer, oracle, artist, adult sex educator, and Trance Dance Guide, to explore the raw, mystical, and transformative journey of healing, embodiment, and spiritual awakening. Adriana is the founder of Body Temple Church and the creator of Body Temple Dance, a ritual trance space where grief, rage, and ecstasy are transmuted into aliveness through prayer, performance, and intuitive movement. With vulnerabi...
Jun 08, 2025•32 min
In this powerful conversation, I sit down with Alessandra Belloni, an internationally acclaimed singer, percussionist, teacher, and author, to explore her profound journey as both an artist and a medicine woman. With over 40 years of fieldwork studying Southern Italian folk music and the traditions of the Black Madonna, Alessandra shares how her creative expression is deeply connected to her healing work. We dive into the ancient trance dance of the Tarantella, a practice rooted in healing traum...
Jun 03, 2025•50 min
In this soulful and unfiltered conversation, I’m joined by my dear friends Elizabeth DiAlto and Elisha Tichelle, co-hosts of the Mystical Aunties podcast. Together, we dive into the deep waters of boundaries, power, projection, and the energetic transformation of perimenopause. We talk about what it means to be a mystical auntie, how to navigate judgment and unsolicited advice with grace, and the sacred process of untangling from identities built around doing and productivity. Elizabeth brings h...
May 14, 2025•57 min
In this episode, I’m sharing how working with psilocybin mushrooms helped me regulate my nervous system and rewire my brain. I’ve always had a deep connection with plants, and after years of avoiding mind-altering plant medicine, I recently felt the call to explore mushrooms. The journey was transformative, but not in the way I expected. The visions weren’t out of the ordinary for me, but the real change came from how it helped me rewire my brain and nervous system, especially around a relations...
Mar 18, 2025•11 min
In this conversation, Mirabai Starr discusses her journey as a poet and spiritual teacher, exploring the intersections of writing, spirituality, and motherhood. She reflects on the transformative power of grief, the importance of community, and the evolving nature of spiritual practices. Mirabai emphasizes the significance of integrating spirituality into daily life and the role of love and resistance in the face of societal challenges. Discover her new book Ordinary Mysticism , an exploration o...
Mar 11, 2025•34 min
In this episode, I speak with Christena Cleveland about her journey with the Black Madonna. We explored her deep connection to this powerful figure, touching on themes of spirituality, resistance, and the nurturing power of the divine feminine. Christena shared her insights on how the Black Madonna serves as a symbol of empowerment, especially for marginalized communities. We also delved into the importance of prayer, the cosmic and earthly nature of the divine feminine, and the collective stren...
Mar 04, 2025•53 min
In this episode of Returning , Jessica Lynne shares her journey into mediumship, recounting her early intuitive experiences, the profound impact of her grandmother's passing, and her awakening to her abilities. She highlights the importance of mentorship, overcoming fears during her career transition, and the guidance of her spirit guides in her practice. Jessica emphasizes that everyone has the potential to connect with the spirit world and underscores her commitment to ongoing learning and gro...
Jan 14, 2025•33 min
In this inspiring conversation, Rachel Ashwell reflects on her creative process and the profound role of beauty in her life, rooted in mindfulness and meaning. She shares insights from her journey as a stylist and entrepreneur, discussing the balance between creativity and business, the challenges of living between two countries, and building a new life in Somerset. Together, we explore navigating anxiety, the importance of self-care, and the wisdom gained from the younger generation’s values. R...
Jan 07, 2025•52 min
In this conversation with Aliza Kelly, we reflect on the transformative year of 2024, discussing themes of rebirth, accelerated time, and the collective experience of change. We delve into astrological insights, particularly focusing on the significance of the 29th degree and the upcoming shifts in 2025, which promise to be a year of explosive change and new beginnings. Our discussion emphasizes the importance of creativity and intention in navigating these cosmic shifts, highlighting key astrol...
Dec 31, 2024•36 min
In this conversation, Anita Moorjani shares her profound insights from her near-death experience and the transformative journey that unfolded in its wake. She speaks with such grace and clarity about the fluidity of time during her experience, where boundaries between past, present, and future became blurred, offering her a sense of deep oneness with the universe. Anita reflects on how the choices we make in life—particularly those rooted in fear and self-doubt—have a direct impact on our health...
Nov 19, 2024•24 min
In this heartfelt conversation, I had the privilege of speaking with Niyc Pidgeon, where we delved deeply into the themes of personal growth, mental health, and the profound impact of loss. Niyc shared her personal journey through grief and how it has deeply influenced her work in positive psychology. Through her experience, she has learned the power of connection, resilience, and the importance of equipping ourselves with practical strategies to nurture our mental wellbeing. It was a beautiful ...
Nov 12, 2024•28 min
In this enlightening conversation with Dr. Mindy, I explore the multifaceted benefits of fasting and how it can contribute to spiritual, emotional, and physical healing. Dr. Mindy explains how fasting can deepen our self-awareness and help us connect more fully with our bodies, as well as honor the ancestral influences on our health. We also discuss the shift from patriarchal to matriarchal structures in society, the unique hormonal changes women experience, and the vital role nourishing food pl...
Nov 05, 2024•49 min
In this episode, I explore the transformative power of truly seeing the soul in others. I share some deeply personal stories that taught me the importance of looking beyond the physical, beyond the personality, and connecting with the true essence—the light within each person. This practice has deepened my relationships in ways I never imagined, bringing more compassion and understanding into my everyday interactions. I invite you to try it, to take a moment to really see the person in front of ...
Oct 29, 2024•10 min
In this episode, Dr. Deborah Egerton and I explore the transformative power of the Enneagram, a system of personality archetypes that beautifully blends ancient wisdom with modern psychology. We share how understanding our Enneagram types has led us to a deeper sense of self-awareness, improved relationships, and opened the door to greater compassion for ourselves and others. Together, we emphasize how essential community is in this journey of self-discovery and reflect on the importance of lang...
Oct 22, 2024•34 min
In this episode of Returning , I take you on a sacred journey to reconnect with your inner temple. This is the sanctuary within, the space where your soul speaks, where you can receive deep wisdom, healing, and guidance. In a world that often feels chaotic and overwhelming, it’s essential to remember that you have a well of peace within, always available to you. Through a gentle, heart-led meditation, I’ll guide you to visualize your inner temple, meet your inner guide, and lovingly release the ...
Oct 15, 2024•11 min
In this conversation, I reflect on grief, healing, and the process of writing. Kris Carr shares her experience of writing through difficult emotions and the cathartic nature of that journey. We discuss the importance of embracing raw emotions, personal transformation, and how grief opens us up to deeper connections.
Oct 08, 2024•49 min
I invite you to join me in a sacred space where we can explore the depths of your heart and soul. Together, we'll embrace the challenges that arise as beautiful opportunities for growth. Let’s unveil your true essence and step into the radiant power that resides within you.
Oct 01, 2024•11 min
I EXPLORE THE TRANSFORMATIVE POWER OF LIFE’S INITIATIONS I reflect on the sacred initiations of birth and death, inviting us to explore the profound mysteries that connect us all. As we navigate our unique soul journeys, we are beckoned to embrace change. By saying yes to transformation, we open ourselves to a deeper flow of life force, enriching our hearts and lives with the essence of our true selves
Sep 24, 2024•8 min
In this episode I explore the dark night of the soul. I dive deep into the often-overlooked side of spiritual awakening—The Descent. I explore how confronting shadows, ancestral wounds, and navigating the Dark Night of the Soul can lead to profound healing and transformation. Join me as I guide you through the challenging yet rewarding path to rebirth.
Sep 17, 2024•18 min
In this episode... I EXPLORE THE SPIRITUAL AWAKENING PROCESS From my own personal experience and through witnessing countless others on their spiritual journeys, I explore the awakening process and how it unfolds through the mind, heart, and body. This transformative journey is cyclical, involving expansion and contraction. I also share my personal Kundalini awakening experiences and explain the following stage: the descent, often known as the "dark night of the soul."
Sep 10, 2024•15 min
I SHARE A POEM CALLED RISE SISTER RISE. Rise Sister Rise is from my second book of the same title. The poem "Rise Sister Rise" is a powerful call to action, encouraging resilience and inner strength in the face of life's challenges and urging people to embrace and rise above their hardships with courage and grace.
Sep 03, 2024•9 min
Nancy and I dive into the depths of shadow work and its transformative power. As I reflect on my own journey with her book and meditations, I’m struck by how essential this work is for unlocking our gifts and reclaiming the parts of ourselves we’ve disowned. Nancy shares her own experience of how a personal crisis became the catalyst for embracing shadow work, revealing how our shadow can create chaos when left unattended. She emphasizes the importance of telling ourselves the truth and recogniz...
Aug 27, 2024•34 min
In this conversation, I had the honor of speaking with Yeye Teish. We explored the current state of the world and the importance of holding onto hope, even in challenging times. Yeye expressed her concerns about the rise of dictatorships and the threat of global control, emphasizing the need for spiritual activism. She spoke about the power of women’s intuition and our role in restoring balance to the world. We also discussed the deep need to reconnect with nature and the feminine, and the impor...
Aug 20, 2024•55 min
YOUR SOUL HAD A DREAM, YOUR LIFE IS IT. In this episode Rebecca introduces Season 4 and discusses her new book, ‘Your Soul Had a Dream, Your Life Is It’. She shares her personal journey of transformation and the challenges of expressing her authentic self during periods of change. The book explores themes of rebirth, healing, finding oneself, and embracing new beginnings. Rebecca invites readers to connect with their inner wisdom and navigate life’s initiatory gateways. She also discusses the im...
Aug 08, 2024•21 min
YOUR SOUL HAD A DREAM, YOUR LIFE IS IT. Listen to Chapter 1: Fall into My Arms of Rebecca's new book.
Aug 08, 2024•13 min
Thanks for listening over this last 12 months - I'm taking a break to finish off my new book. So I look forward to Returning with you again soon when season 4 starts!
Apr 15, 2024•7 min
IN THIS EPISODE I’M RETURNING WITH DANETTE MAY. In this profound episode titled “Finding the Gift in Grief,” I had the privilege of speaking with Danette May, whose journey through life’s extremes embodies themes of loss, resilience, spiritual connection, and the evolution of the self. Danette, a beacon of positivity with a compelling story, shared her deeply personal experiences with me, taking me from her idyllic childhood close to nature and animals to the heart-wrenching loss of her son, whi...
Apr 02, 2024•37 min
I’M RETURNING WITH THE BEAUTIFUL HARNAAM KAUR. In this heartfelt exchange, I had the privilege of conversing with Harnaam Kaur, a beacon of light in the realms of modeling, motivational speaking, and anti-bullying activism. Harnaam graciously shared her voyage towards self-love and empowerment amidst the challenges of living with polycystic ovarian syndrome (PCOS). She illuminated the path that led her to become a motivational speaker, underscoring the pivotal role of personal development and me...
Mar 26, 2024•52 min•Season 3Ep. 53
IN THIS EPISODE I SHARE THREE WAYS TO MAKE AN INTUITIVE DECISION QUICKLY Every decision we make takes us closer to, or further away from ourselves, our soul, and our alignment. Today, we’re exploring how to plug into our intuition to get a clear hit quickly. So much of life’s discomfort comes when we’re stuck in the in-between. Sometimes we feel stuck in this paralysis because we’re not able to choose or know what we truly want. From changing jobs, moving house, whether to stay or end a relation...
Mar 19, 2024•17 min
IN THIS EPISODE I SHARE A DEEPLY PERSONAL POEM. Finally surrendering to the call of the soul. Letter To A Lightworker is from my first book, Light Is The New Black. This poem acted as a manifesto for myself. A testament to the faith, inner knowing, and purpose that each one of us carries. It is a reminder that we are supported in our journey and that our experiences, both beautiful and painful, shape us into who we are meant to be. Whether you’re feeling on track or lost, this episode seeks to a...
Mar 12, 2024•11 min
