30 Min Guided Forgiveness Meditation with Delson Armstrong
Jan 31, 2024•30 min•Ep. 244
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Episode description
A powerful meditation designed to eliminate emotional blocks. Easy to practice. Developed by Bhante Vimalaramsi where he teaches Metta and T.W.I.M.
Forgiveness instructions
https://www.dhammasukha.org/forgiveness-meditation
Learn about TWIM - the meditation that the Buddha taught
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