Webinar: Walking into Wellness: Uniting Movement and Mental Health this May!
May 29, 2024•59 min
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Episode description
Did you know May is National Walking Month? As part of Mental Health Awareness Week, we're exploring the power of movement.
As the weather turns warmer and we are happier venturing out a little more, we look at the activities that some of our communities are getting involved with. Getting out in the fresh air is good for sole, in fact 'movement' is the theme of this year's Mental Health Awareness Week.
- 5KADayInMay: hear how participants of this monthly challenge are taking on this challenge.
- Benefits of movement on mental health.
- Different types of movement – whether that's putting on your dancing shoes, riding or a maybe some gentle gardening.
- Being active in the community.
- Self-care.
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