"Sunlight Before Screen Light" and Why You Don't Need to Worry
May 01, 2024•4 min
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Episode description
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com
In this bonus episode, Christy discusses the science (or lack thereof) behind the wellness-culture slogan “sunlight before screen light.”
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Get full show notes and references here.
Christy's second book, The Wellness Trap, is available wherever books are sold! Order it online or ask for it in your favorite local bookstore.
If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.
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