Can Fasting Really Help Ease Chronic Fatigue?

Christy answers an audience question about whether fasting can help with chronic fatigue related to Long Covid—and what to do if your doctor recommends fasting when you have a history of disordered eating.

The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!

Get full show notes and references here.

Ask a question of your own for a chance to have it answered in a future episode!

Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.