The Ideal Sunday Dinner, Cathartic Walks, and The Dry January Meditation

How the simple act of taking a walk can change your perspective, my guest list for the ideal Sunday night dinner party, and a January for anyone in the throws of Dry January.

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Credits

• Podcast artwork by Alfonso Ruiz and Tristan Pigott
• All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0