#87 Exposing Protein Myths: Dr. Gabrielle Lyon
Episode description
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.
Muscle-Centric Medicine® is the most revolutionary aspect of Dr. Lyon’s methods. Her ground-breaking concepts eliminate unwanted body fat and build muscle, allowing for continued metabolism boosts and long-term wellness. The key is to eat the right kinds of protein, and enough of them, at each meal. This stimulates the body’s natural muscle-building process, called “muscle protein synthesis”.
Muscle-Centric Medicine® dramatically improves your muscle health through a protein-smart diet, exercise, and lifestyle shifts. The benefits are astounding:
- Improve your long-term health
- Restore your metabolism
- Reduce chronic disease risk and symptoms
- Slim and strengthen your body
- Boost energy levels and feelings of wellness
Connect with Dr. Lyon and receive The Lyon Protocol 2.0 for free on her website: https://www.drgabriellelyon.com
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