Effective discipline can be confusing! It can feel like we're working so hard to be caring, empathetic, and patient with our kids—and not lose our temper—yet still , the challenging behaviors keep happening. And then when we try to set boundaries, our child has a meltdown that seems to last forever. What are we doing wrong? In this episode of "Unruffled" Janet explores three common reasons our attempts at respectful discipline can end up being ineffective. She suggests nuanced adjustments ...
May 20, 2025•30 min•Ep. 389
This week Janet consults with the single mother of a 2.5-year-old who's concerned about how she's handling her daughter's behaviors. She describes her toddler as strong-willed, smart, intuitive, loving, sweet, and caring, but when she doesn't get what she wants, she loses it, throwing things, hitting, and screaming. This parent realizes that her daughter's behavior is developmentally normal and maybe even necessary, but it upsets her, as the model she was raised with was entirely ...
May 13, 2025•33 min•Ep. 388
Bossiness. Toy taking. Unkind words. Hitting. Behaviors like these are particularly common between siblings but can happen with peers as well, and they're frustrating and disturbing for us to witness. How to we address them? Separate the warring factions? Issue a mandate? Negotiate a settlement? Perhaps just let it play out? In this episode, a parent writes that her four-year-old loves his 2.5-year-old sister dearly, but "he is insanely jealous, obsessed with having the same or more than her, wh...
May 06, 2025•33 min•Ep. 387
Loryn Brantz is an Emmy-winning author, illustrator, and mom of two, who once built puppets for Sesame Street. Loryn joined Janet on a previous episode of "Unruffled" to talk about parenting a child with disabilities, sharing the joys and challenges of her journey with honesty and her signature warmth and wit. Her new book "Poems of Parenting" is a funny, touching, and totally relatable collection about her ups and downs raising kids, the awkward and sometimes difficult moments she's come to che...
Apr 29, 2025•32 min•Ep. 386
In this encore episode, Janet’s guest is Dr. William Stixrud, a clinical neuropsychologist and co-author of "The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives." Bill Stixrud's decades of experience counseling children and their parents have led to conclusions that complement and support Janet's own parenting philosophy, especially topics such as encouraging self-confidence, intrinsic motivation, and inner-directedness. And since many of Bill's clients...
Apr 22, 2025•48 min•Ep. 385
Respectful, effective discipline can be challenging for us to learn, and experience is our best teacher! With that in mind, Janet shares several encouraging success stories from parents who faced frustrating or infuriating, sometimes alarming challenges with their kids. Subjects include disobedience, bedtime struggles, tantrums, aggressiveness, hitting, self-care, boundaries, and more. Each parent describes their before-and-after experience as they implemented advice or strategies...
Apr 15, 2025•22 min•Ep. 384
There's nothing unusual about a child screaming, but sometimes it can become a go-to response to any situation. Janet responds to a parent who says her 3-year-old has become "stuck on screaming... She screams at her friends in the park, at my mom, at my dad, at my husband, at strangers..." And because of this parent's childhood environment, her daughter's screaming is triggering. She says it's very difficult for her to stay calm and reasonable. At times, it becomes too much for her, and although...
Apr 08, 2025•25 min•Ep. 383
Janet’s guest is Dr. Tina Payne Bryson. Her new book “The Way of Play” (co-authored with play therapist Georgie Wisen-Vincent) illustrates how playing with our kids in a receptive manner for even just a few minutes each day helps us to better understand them, while also encouraging their development of social skills, emotional regulation, resilience, and self-confidence. The guidelines Tina and Georgie offer in "The Way of Play" help make connecting through play easy, natural, and fun as well as...
Apr 01, 2025•44 min•Ep. 382
Is it ever okay to say no to our child's requests for closeness or attention, to separate when that makes them upset? What if these requests are frequent, or even seem to evolve into a habit of unreasonable, seemingly over-the-top demands? In this episode Janet responds to two notes from parents who feel they may be in this predicament. One shares that her four-year-old "starts crying hysterically and won't calm down" if the parent doesn't acquiesce to her demands immediately. This par...
Mar 25, 2025•26 min•Ep. 381
Enrichment classes, lessons, sports, Sunday school, and community events like Library Story Time can benefit our kids in many ways, but what do we do if our kids won't cooperate or participate? What if they seem okay with it at first, but then later want to quit? The questions raised by a parent's letter in this podcast are common ones: If our child is clearly distressed by an activity or outright rejecting it—even if they agreed to it to begin with—is it okay to let them stop? Will quitting set...
Mar 18, 2025•24 min•Ep. 380
Janet is joined by inner child healing expert Lavinia Brown, whose previous appearance on "Unruffled" prompted a listener to write in to describe how she's struggled to control her angry and physically punitive responses to her three-year-old son's behavior. Raised in an authoritarian household in which she was spanked whenever she disobeyed, this mom has bravely started making changes. "I'm now convinced that spanking should never be an option," she writes. "I'm also seeing that all of these te...
Mar 11, 2025•54 min•Ep. 379
Certain behaviors our kids display can really wind us up. In this episode, Janet offers a solution to three common ones. First, tattling —when our kids seem to have the incessant need to tell on friends or siblings for every minor thing they do. As adults, we might label this person as a gossip and steer clear. As parents, we might fear it could eventually lead to our child being alienated from his peers. Second are threats -- when our kids use ultimatums with peers...
Mar 04, 2025•21 min•Ep. 378
Our child's whining can be the most earsplitting sound imaginable and, unfortunately, our negative reactions to whining can tend to make matters worse. How do we make the whining stop? A parent writes to Janet that her 7-year-old is constantly whining, pouting, and repeatedly asking her mom for new stuff. "Instead of playing with the entire Toys R Us we have in our home, she whines about the things she wants, and seriously, I'm going to lose my mind." Janet offers a perspective she hopes wi...
Feb 25, 2025•25 min•Ep. 377
A parent writes to Janet that she's alarmed and heartbroken about the wedge that's developed between her and her 4-year-old son, "a very sweet, genuine, kind little person," due to his increasingly unkind, hurtful behavior. This mom feels she's tried everything and yet her son continues to hit, kick, pinch, scratch, and run away from her and her partner. The boy also makes threats like, "I'm going to punch you," sometimes following through. This mom suspects that two situations may be causi...
Feb 18, 2025•27 min•Ep. 376
Elsa Chahin, President/CEO of Pikler/Loczy USA, has dedicated herself to carrying on the mission of visionary pediatrician and researcher Dr. Emmi Pikler, which is to promote "respectful and harmonious relationships between the youngest child and the adult." Like Janet, Elsa is also RIE Associate who studied under Pikler protege Magda Gerber. Elsa joins Janet in this episode to discuss the innumerable, proven benefits of allowing babies to develop their motor skills naturally. These benefits inc...
Feb 11, 2025•39 min•Ep. 375
Parenting and worry seem to go hand-in-hand. Because we care so much, we watch our kids closely and can tend to perceive their traits and behaviors in a needlessly negative, worrisome light. In this episode, Janet explains why traits like sensitivity, bossiness, a toddler's insistence on doing it himself, and another child's seemingly constant need for a parent's validation can all be seen (and approached far more effectively!) as strengths. Learn more about Janet's "No Bad Kids Master Cou...
Feb 04, 2025•25 min•Ep. 374
Janet consults with a distressed parent of two boys who feels stuck in a destructive pattern. She describes how she's struggling with feeling constantly irritated, overwhelmed, and just angry. “I love my kids more than anything,” she says, “but they’re driving me crazy.” Janet agrees with the mom that boundaries are a big part the issue and suggests a new approach for her to try. Surprisingly, the solution they come up with is not stricter enforcement, but just the opposite. Learn more abou...
Jan 28, 2025•27 min•Ep. 373
A parent with 2 children, 4 and 1.5-years-old, writes to Janet feeling disappointed and concerned that he's letting his children down. This dad admits that he’s very sensitive to his both children’s emotions, especially if they’re upset. In order to deal with their typical, rambunctious behaviors, he’s attempted to set reasonable boundaries with consequences in terms of dressing, bathing, bedtime, roughhousing, etc. This "If you do that, then... " strategy was effective for a whil...
Jan 21, 2025•30 min•Ep. 372
Janet addresses messages from parents who are feeling defeated and helpless in the face of their kids' persistently uncooperative, annoying and, in one case, hurtful behavior. All of these parents admit they are struggling, and that the approaches they've tried just don't seem to be working. "... I am constantly getting at my child, telling her 'No, stop that, not so close,' etc., and after a while I get incredibly frustrated as I just need my personal space." "My two year ...
Jan 14, 2025•27 min•Ep. 371
Raising kids is a learning process, and (no doubt) there's a benefit to reflecting on the mistakes we make along the way. But Janet believes we can learn even more when we recognize and appreciate our successes, no matter how inconsequential they might seem to us as the time. Maybe it's the little bit of empathy we felt as we limited one of our child's bothersome behaviors. Or a momentary sense of confidence in ourselves as leaders rising above the fray. Or the realization that we could, just th...
Jan 07, 2025•24 min•Ep. 370
Janet responds to a question from a caregiver who says the family she works for is interested in teaching their son ABC's and other lessons. The child is sometimes disinterested and refuses to participate, and she wonders: “Is there a respectful approach to teaching children?” Janet responds with an alternative perspective on early childhood learning that focuses on providing the best foundation possible for children to develop their innate abilities and a lifelong love of learning. This is an e...
Dec 31, 2024•20 min•Ep. 369
In this encore episode, a mom is at her wit's end and describes a series of challenging family separations and transitions, including the birth of a sibling. Now one of her twins yells and screams from morning until night. The other twin is defiant and “is always telling me ‘no’ and doing things he knows he’s not supposed to be doing.” This mom says their behavior is so extreme she spends most of the day in tears, feeling like a failure, and then ends up yelling. She’s looking for Janet’s advice...
Dec 24, 2024•20 min•Ep. 368
Janet’s guest this week is Neha Ruch, a writer and speaker on parenting, women, work, and identity. Her personal journey from career through parenthood led her to question and ultimately reject society’s stereotypical view of the stay-at-home parent and its limitations, and instead celebrate the possibilities. Neha is the founder of Mother Untitled (.com), which seeks to reimagine parenthood as a pause or “downshift" and an opportunity to find our passions. Through Mother Untitled, Neha connects...
Dec 17, 2024•35 min•Ep. 367
Wouldn’t parenting be easier if our kids’ behavior was always stellar? Unfortunately, for most of us that isn't the case. It is during those difficult times especially, when our child is tired or hungry or angry (or their behavior just seems terrible and we're mystified as to what's gotten into them), that they need us to be their confident, empathic leader—a role that doesn't always come naturally. In this episode, Janet shares a shortlist of simple reminders for making setting limits with our ...
Dec 10, 2024•30 min•Ep. 366
By now, we’ve all heard that Step One for effectively addressing our kids' behaviors and emotional storms is to first calm ourselves. Sounds simple, but as Janet has often shared, she believes this to be the biggest challenge we as parents face. Here's good news: Janet's guest this week is dynamic and passionate educator Mr. Chazz, and he has learned a self-calming process that he believes in 100%. Happily, he shares it in detail in this episode and who knows? It may very well come in handy this...
Dec 03, 2024•41 min•Ep. 365
In this encore episode, a parent writes that she and her husband are concerned their toddler feels responsible for their emotions. This is a trait they both recognize from their own backgrounds. “He asks again and again, ‘Happy, mommy?’ as if he’s trying to help me be happy.” This mom says that if she admits to her toddler that, no, she is not entirely happy at the moment, he gives her hugs and cuddles and persists in asking if she's happy. While these parents want to foster their child’s empath...
Nov 26, 2024•21 min•Ep. 364
A mother reaches out to Janet because her 3-year old's behavior has recently become erratic and unpleasant, and she’s struggling to make sense of it. She writes that her boy is strong-willed, smart, kind, high energy and wonderful to be around. But lately he's quick to anger, throws things, screams NO to simple requests, is pushy with his younger sister and gets easily overwhelmed when disappointed. He even behaved wildly and disruptively in a weekly music class he normally enjoys. Janet of...
Nov 19, 2024•27 min•Ep. 363
Does the holiday season really need to be so overwhelming? Janet admits she gets caught up in the bustle and excitement of holiday festivities. While her intention every year is to pare down to make more room for meaningful moments with her loved ones, she still finds herself shopping until the last minute for the perfect gift and wrapping into the wee hours of Christmas Day. Janet's more than ready to take off her Santa hat and find ways to do less and enjoy more but doesn't know exac...
Nov 12, 2024•39 min•Ep. 362
Does respectful parenting work? How does it look as our kids get older and more independent? Does our approach to relationship building change and if so, how? Will our early efforts pay off? In response to a listener's questions, Janet discusses the challenges, rewards, and surprises she's experiencing as her three babies have become adults. She shares on topics like boundaries, maintaining closeness, and how she's tried to support her kids through struggles. Learn more about Janet's "No B...
Nov 05, 2024•21 min•Ep. 361
What do we do if we know our kids can practice a new skill, and yet they don't or won't? Three families reach out to Janet with concerns about their children's developmental progress. In one case, a 12-month-old doesn't seem interested in crawling, and the parent has been advised to try to make this happen. A second parent expresses her dismay ("I don't know how to undo what I've done!") that her 3-year-old will no longer draw. The child's refusal began when the parent innocent...
Oct 29, 2024•33 min•Ep. 360
