If you feel like you’ve been hitting the same brick wall over and over again, it may well be because of the invisible patterns you’ve been loyally following that have been handed down to you by your ancestors—a system you never knew existed and that has been running your life unconsciously. Let’s change that shall we? Guest expert is Judy Wilkins Smith, is a highly regarded Family Patterns, Systemic Work, and constellations expert, transformational coach, motivational speaker, and author who is ...
Feb 13, 2024•57 min
Dr Lucy Hone is a world-renowned thought-leader in the field of resilience psychology, an internationally sought-after professional speaker, best-selling author, and an award-winning academic researcher with one of the most viral TED talks of all time: The 3 Secrets of Resilient People. But it was through tragic circumstances, when her 12-year-old daughter was killed in a horrific motor accident, that forced Dr Lucy to focus more closely on grief and test her own inner strength & resilience....
Feb 06, 2024•52 min
As the founder and CEO of The Power of Positivity, an online community with more than 50 million followers worldwide, Kristen Butler has spent over a decade examining the elements of a life well lived and the paths that get us there. Her story blows the lid off the idea that anxiety and stress are necessary ingredients for success—and she shows you how a state of ease instead of constant effort holds the key to unlocking your full potential. We also discuss her starting over - rising through roc...
Jan 30, 2024•1 hr 3 min
Feeling depleted or unfulfilled in your current work and considering starting your own business? This is the episode for you! Our guest is Julie Reisler. Julie is the CEO of Empowered Living Inc. and was voted Top 10 most influential Life Coaches in 2023. Julie is a board-certified master life & wellness coach and is a mentor to hundreds of coaches, change-makers, and soulful entrepreneurs. On this episode Julie and I discuss three key parts to building a successful business (as well as our ...
Jan 23, 2024•59 min
The quality of our relationships determines the quality of our lives. And yet, it’s an area many of us have regular struggles with. We think the problem is sex, money, how to discipline the children… it’s not. In this episode world-renowned, Oprah-endorsed, relationship expert with over 40 years of experience Gay Hendricks pulls back the curtain on this one. He reveals what is REALLY keeping you from the peaceful, harmonious & joyful relationship you are seeking. The answer may well surprise...
Jan 16, 2024•1 hr 1 min
This episode runs deep and is full of practical strategies that will help you unlock the full life you are seeking. A key part of that? Nervous system regulation. Quite simply, you cannot expand beyond what your nervous system is comfortable with. So whether you have committed to making 2024 the year that you will upgrade your professional life, your personal relationships, your health… it cannot happen without understanding the lessons & nuggets of wisdom shared in this podcast. Guest exper...
Jan 09, 2024•1 hr 9 min
New Year is the time when we often get reflective about CHANGE. Setting new goals. Shifting our behaviors. Taking new actions. But do you know what is even more important than that? Shifting your identity. Our expert guest on the show is identity shift coach, podcaster and best-selling author Anthony Trucks. Prior to being a successful business owner, Anthony had to undergo his own identity shift. Growing up in foster care, Anthony lived with six different families by the time he was six years o...
Jan 02, 2024•54 min
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book about strokes on Amazon. In 2008 she gave the first TED talk th...
Dec 19, 2023•1 hr 5 min
What if you could reshape your future to get exactly what you want out of life? While it may appear idealistic, the influence of our thoughts, beliefs, and experiences on our future is profound. By consciously pursuing our goals, shifting our mindset, and nurturing a deep understanding of the realm of possibilities, we can initiate the process of manifesting the life we truly desire. This is hands down one of my FAVORITE episodes to date with the brilliant Lynne McTaggart who proves that the law...
Dec 12, 2023•1 hr 7 min
In many ways trauma is the invisible epidemic that costs many of us our health and happiness. However, there is a route to healing. Our guest Dr. Stephen Porges is a world-leading American psychiatrist best known for his development of the Polyvagal Theory which focuses on the nervous system's role in our behavior, emotional regulation, and stress responses. Simply put, if you want to heal, you need to learn how to hack your nervous system and that’s what this episode is all about. In this conve...
Dec 05, 2023•58 min
Good decision-making requires pragmatic, methodical, logical analysis. Right? Well what if your hidden superpower lies in paying closer attention to your intuition? That is what this episode is about: honing your decision-making skills and experiencing more joy, alignment, fulfilment and inner peace by tuning into your intuition. You will learn: 00:00 How to optimize your decision making 02:34 What happens when your ego-mind is left in charge 04:07 An incredible story of success & happiness ...
Nov 28, 2023•30 min
This week I’m serving a quick, simple dose of mindset motivation to shift your limiting beliefs and inspire you into action! People think rewiring limiting beliefs comes from thinking differently . It does, but something else matters MORE. If you’ve been a long standing listener of the show and would like to express your gratitude and support the continuation of high-quality weekly content, please pledge your support on Patreon. Lastly, come and say hello on socials! I love hearing from you. Ins...
Nov 21, 2023•13 min
This week I’m serving a quick, simple dose of mindset motivation! Featuring worldly wisdom from my 83 year old grandmother who knows what it means to triumph over trauma. Always remember: you can change your life. You are starting over from experience, never from scratch. If you haven’t said hello already, come & connect with us on socials below: Instagram TikTok YouTube Website Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported —...
Nov 14, 2023•10 min
Have you ever asked yourself what is the purpose & meaning of your life? Have you ever wondered whether you have a soul, a soul that has possibly lived a life before this one? Have you ever questioned what happens or where you go after you die? These are some of the themes we explore on this podcast today with world-renowned neurosurgeon and New York Times bestselling author Dr Eben Alexander. After decades as a physician and teacher at Harvard Medical School and elsewhere, Dr. Eben thought ...
Nov 07, 2023•1 hr 6 min
What if we could dare to see life as an adventure to be lived rather than a problem to be solved? #mindshift This remarkably radiant, joyous & wise woman shows us what it means to rise through adversity, embrace change & challenges and always prioritize connection. It is heart-opening and a reminder to slow down and enjoy the journey of life. Our guest is internationally- renowned relationship builder and motivational speaker Hedy Schleifer, a 77 year old woman with decades of profession...
Oct 31, 2023•1 hr 12 min
Are you stuck in a relationship you know you should leave but can’t? Stuck in an unfulfilling job? Stuck in the “I should” spiral of self-judgment, unable to make the leap between what you KNOW to do and what you ACTUALLY do? Contrary to popular belief (and your nagging inner critic), you don’t have a laziness or motivation problem. There’s something else behind your discarded self-care plans, abandoned to-do lists, and neglected goals. And the way forward is simpler than you’d think. Guest expe...
Oct 24, 2023•56 min
In this episode, we dive into the common anxieties and worries that haunt us, brought to you by the relentless "survival brain ." It's that inner monologue that goes, " I'm going to be alone forever… I'm going to lose my job & end up on the streets... I'm never going to get better! " But here’s the key learning: Stress, anxiety, and worry are simply signs that you've strayed from the present moment. The future's uncertainties have taken the front seat, while life itself sits in the back. The...
Oct 17, 2023•26 min
Do you often feel like you're juggling a never-ending list of tasks, racing against the clock, and struggling to find your balance? Are you yearning for more inner peace and freedom from the constant chaos of our modern lives? What if I told you there's a way to break free from the grip of overwhelm, stress and anxiety, and it's simpler than you think? In this episode, I share with you the #1 way I have found to quickly reduce overwhelm and feel more on top of life rather than swept away in the ...
Oct 10, 2023•25 min
Are you a highly-sensitive person(HSPs) or an empath who has a love-hate relationship with your sensitivity? Do you struggle to manage your emotions & energy? Do you regularly feel overwhelmed or anxious? Taken advantage of? Too much? Not enough? Well this is the episode for you! And because us empathic types tend to get a little overwhelmed this episode keeps it refreshingly SIMPLE. You will learn: X3 CRUCIAL elements necessary to love rather than hate your sensitivity Practical strategies ...
Oct 03, 2023•1 hr 6 min
What would your life look & feel like if you were not held back by low self-worth? Would you dare to finally start that business or put yourself forward for that promotion? Would you stop interpreting setbacks or obstacles as further evidence of your inadequacy? Would you gain time by not second-guessing your decisions or sitting on the fence so long? Would you find more emotional balance? Would you set better boundaries with family members, friends or colleagues? Would you be able to access...
Sep 26, 2023•1 hr 7 min
This is my most vulnerable podcast episode yet because I get real with you about what it is like to struggle in real time. This is not a research-backed “how-to” episode with 1 million and 1 tips & tricks. This is not a failure story shared in the context of success. This is a failure story that shows what it is like to be in the messy middle. To be in a place of uncertainty where you need to dig deep to find courage to loosen your grip & trust in the unfolding of your life. In this epis...
Sep 19, 2023•29 min
Simply put: if you want long-term happiness and life satisfaction, you need fulfilling relationships. And yet, so many of us sadly do not have this. But what if you were given a simple framework that could explain how you want to be loved, how you show love and what fears stand in the way of what you actually want? Well, on this podcast we have an absolute expert licensed marriage & family therapist, author & speaker Julie Mennano who shows you how to create secure love that could last a...
Sep 12, 2023•1 hr
Kimberly Shannon Murphy is a leading Hollywood for many A-list celebrities, including Cameron Diaz, Charlize Theron, Angelina Jolie, Taylor Swift, and Sandra Bullock, and she has performed in more than 130 films and TV shows, including Once Upon A Time in Hollywood, Captain America, and The Hunger Games. But beneath all of the remarkable professional successes and fierce exterior, there is a story of a vulnerable girl who was carrying the heavy pain of childhood abuse. For years, she would self-...
Sep 05, 2023•1 hr 2 min
As AI revolutionizes industries and redefines society, one factor remains pivotal to our success: our own personal growth. It is time that we focus & further develop what makes us most human - our empathy, creativity & intuition. An intuition, which AI will not have access to. But what is the source of that intuition? How can you access it & also ACT on it to transform your life? In this episode with my husband, former international CEO turned writer & speaker in the field of con...
Aug 29, 2023•1 hr 16 min
Is the fear of failure and the whispers of self-doubt holding you back from creating the life you truly desire? If you have perfectionistic tendencies, and the high-expectations, self-criticism and anxiety that go hand-in-hand with that, my bets are that you do. Let’s change that, shall we? Because you are capable & deserving of SO MUCH MORE THAN THAT! In this episode you’ll learn: The one crucial question you need to ask yourself (but probably don’t) Mindset hacks to reframe failure A new P...
Aug 22, 2023•25 min
Have you ever thought that talk therapy is just not working for you? Do you often feel numb, tense or disconnected? Have you experienced any trauma in your life? For many of us our healing journey starts with our minds - making mental sense of our stories & experiences - and our society, after all, idolizes the mind and ‘rational’ thought. But for real & lasting change we need to connect to our bodies! This is an episode about nervous system regulation, emotional healing through the body...
Aug 15, 2023•1 hr 14 min
A lot of people focus on getting their life BACK after toxic relationships, feeling like themselves again, but the truth is, that OLD SELF in the way that you knew it is actually not exactly what you want. It’s just the only reference point you have because you can’t see the next version of yourself. The version of you that is stronger, wiser, more kind, loving, peaceful, present & content than ever before. But that is the goal. It’s not restoring what WAS. It’s accepting what IS. And it’s e...
Aug 08, 2023•28 min
Have you experienced a toxic relationship, romantically or with a parent? Do you struggle to trust yourself and have poor self-esteem & self-worth? Are you ready to finally feel better and level-up in life for GOOD? In part 1 of this series, I share my own story in hooking up with and separating from a narcissistic/sociopathic ex-partner & the key lessons that I learnt about him and myself through this process. I also share 5 signs of toxic relationships: Regular blame-shifting Criticism...
Aug 01, 2023•35 min
Feeling stuck? Fed up with getting in your own way? Know you are meant for MORE but taking real action makes you anxious & uncomfortable? If so, this snippet episode is the kick up the a*se you need to break free from the avoidance trap, GET UNSTUCK & unlock your full potential! Guest expert is Dr Luana Marques, a Harvard-based psychotherapist, researcher, speaker and author of: “Bold Move: A 3 Step Plan to Transform Anxiety into Power”. Listen to the full episode here (3 Simple Steps to...
Jul 28, 2023•12 min
Have you recently split up with a partner or are you considering it? This may well be the food for thought you need! Why are relationships so difficult? Why is separation so challenging? How long does it take to move on? Why can a break-up feel like the end of the world even though you know it’s not?! These are some of the answers you’ll get questions to, from world-renowned marriage & family therapist Dr Stan Tatkin. Dr Stan’s Tedx talk “Relationships are Hard, But Why?” has been viewed 2 m...
Jul 25, 2023•1 hr 8 min
