Ep.44 5 practices that accelerated my healing journey (and hopefully yours too!)
Episode description
This isn’t a go-to instructive bible called “This is how you heal!” because I believe there is an individualized path to take. But what I know for sure is that a commitment to doing the inner work of healing will bring you closer to an inner peace you’ve never experienced before & that is worth exploring!
The 5 practices shared in this episode are what shifted the needle for me & have led me towards the most calm & balanced inner state and the most satisfying work & love life I’ve ever known. A mere 2 years ago I was anxious, vulnerable, stressed and going through a legal custody battle in Australia with a narcissistic ex-partner in a state of rage. Now I wake up to a view of the Swiss alps and Lake Geneva in Switzerland, I have a healthy thriving relationship & work that lights me up daily.
This is a direct result of a commitment to healing & self-growth. I share some of my secrets here.
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Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0