Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care.
A survivor of breast cancer, Crohn's disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols.
Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human connection.
As host of Resiliency Radio, Dr. Jill engages leading experts in functional medicine, longevity science, neuroscience, nutrition, environmental health, spirituality, and human performance. Each episode translates complex research into practical insights to help listeners build resilience, improve healthspan, and thrive in the face of modern health challenges.
A sought-after international speaker, educator, and mentor, Dr. Jill is known for making advanced medical science accessible, hopeful, and actionable—delivered with clarity, compassion, and authenticity.
Follow @drjillcarnahan for podcasts, research-backed education, articles, and resources. Disclaimer: This podcast is for educational purposes only and does not provide individual medical advice. Please consult your healthcare provider for personal medical care.
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Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode challenges decades of conventional thinking about Restless Legs Syndrome (RLS). Dr. Jill is joined by Dr. James C. Anderson, whose groundbreaking research suggests that RLS may not be primarily a dopamine disorder—but instead, a problem of mechanical nerve compression in the lower leg. In this fascinating and science-driven discussion, Dr. Jill Carnahan and Dr. Anderson explore how decompression of the common fibular, supe...
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores one of the most debated and rapidly evolving topics in environmental medicine: Therapeutic Plasma Exchange (TPE) for toxic mold illness and chronic inflammatory syndromes. Dr. Jill is joined by Dr. Paul Savage, founder of MDLifespan, to break down the science, safety, and real-world application of TPE and the patent-pending PlasmaXchange™ protocol. For many patients struggling with persistent mold toxicity, autoim...
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores the powerful and transformative season of midlife—a time of hormonal shifts, identity changes, and profound personal reinvention. Dr. Jill is joined by Dr. Trevor Cates, bestselling author and pioneer in women's health, for an inspiring conversation about navigating perimenopause, purpose, and the courage to evolve. In this episode, Dr. Jill Carnahan and Dr. Cates discuss why midlife isn't a crisis—it's a reset. F...
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode uncovers a critical and often overlooked driver of chronic symptoms in women: meta-inflammation. Dr. Jill is joined by Dr. Lara Zakaria, widely known as The Foodie Farmacist, for a practical, empowering conversation on how inflammation, metabolism, stress, and lifestyle intersect in women's health. In this episode, Dr. Jill Carnahan and Dr. Lara Zakaria explore why so many women feel exhausted, inflamed, and burned out—des...
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode uncovers one of the most urgent and invisible threats to human health: microplastics. Dr. Jill is joined by internationally respected environmental medicine expert Dr. Lynn Patrick for a deep, science-based discussion on how microplastics are quietly changing human biology—from the gut to the brain to the cardiovascular system. In this eye-opening conversation, Dr. Jill Carnahan and Dr. Patrick explore why microplastics ma...
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode takes you behind the scenes of ketamine therapy—one of the most promising and misunderstood breakthroughs in modern mental health care. Dr. Jill is joined by Dr. Jennifer Ellice, a board-certified emergency medicine physician and founder of Golden Afternoon Clinic. In this candid and eye-opening conversation, Dr. Ellice shares her unconventional journey from emergency medicine burnout during COVID to specializing in trauma...
This episode features Michael, author of "Time Bandit," who shares his profound insights on time management, habit formation, and living a more intentional life. Drawing from his diverse background as a farm boy, a 30-year veteran of the high-tech industry, and a cancer survivor, Michael offers practical strategies to navigate the demands of modern life and cultivate greater well-being. 🔑 KEY DISCUSSIONS: ① The Modern Urgency Trap: The conversation begins by acknowledging the increasing pace of...
Dr. Jill Carnahan and Dr. Tom O'Bryan dive into lipopolysaccharides (LPS), explaining why it's a critical, often overlooked driver of systemic inflammation and neurodegenerative diseases. They discuss how LPS from leaky gut, mold, and air pollution silently damages the brain for decades before symptoms appear, with shocking data on early onset Alzheimer's. The episode highlights the protective role of amyloid beta and stresses the importance of objective testing, environmental control, and foundational gut health for extending a healthy lifespan.
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores how to heal from within by optimizing gut hormones, peptides, and recovery biology. Dr. Jill is joined by Dr. Daniel Chille, integrative and functional medicine expert and founder of TBD Fit, to break down the science of recovery, performance, and long-term health—from elite athletes to everyday high performers. 🔑 KEY DISCUSSIONS: ① Importance of Recovery: ⇨ The conversation highlights the significance of recover...
In this episode, we delve into the complexities of the human microbiome and its crucial role in health and disease. Our guest, Dr. Kelman, shares insights from his extensive experience in functional medicine, emphasizing the importance of understanding the body's inner workings and the power of the microbiome. This deep and inspiring conversation goes far beyond traditional functional medicine. Dr. Kellman shares his unique perspective on the interconnectedness of nature, the body, and the micro...
Welcome back to Resiliency Radio with Dr. Jill Carnahan, where today's empowering episode asks a transformative question: Can You Rewire a Dysregulated Nervous System? Dr. Jill is joined by Dr. Cat King, founder of Primal Trust™ Academy and a leading educator in nervous system healing, brain retraining, vagus nerve toning, and trauma-informed somatic practices. In this heartfelt and science-driven conversation, Dr. Cat explains why safety is the foundation of all healing—and why no protocol, sup...
This episode features Dr. Jill and Dr. Emily Gutierrez, a leading pediatric functional medicine expert, exploring the increasing prevalence of chronic childhood conditions like PANS/PANDAS, autism, and mood disorders. They delve into functional medicine's approach to identifying root causes such as mold, infections, and gut dysbiosis, rather than just treating symptoms. The discussion highlights the importance of parental intuition, comprehensive assessment, and supporting crucial pathways like folate and methylation for children's recovery and well-being.
Dr. Jill Carnahan hosts Gail Wetzler, an expert in integrative manual therapy, to discuss how physical symptoms are the body's profound messages, often revealing deeper issues beyond the musculoskeletal system. They delve into visceral manipulation's role in addressing conditions like gut disorders and the physical manifestation of trauma, emphasizing the crucial need for curiosity and an open mind in medical practice. The episode highlights the success of collaborative care models, where various healthcare professionals integrate their approaches to achieve holistic healing and improved patient outcomes. This comprehensive discussion empowers listeners to explore diverse therapeutic modalities for health and wellness.
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode dives into one of the most urgent topics in modern healthcare: how to prevent, slow, and even reverse cognitive decline. Dr. Jill is joined by the internationally respected Dr. Heather Sandison, a pioneer in dementia care, founder of Solcere Health Clinic, and creator of Marama—the first memory-care facility designed to help residents regain independence. 🔑 KEY DISCUSSIONS: ① Heather's Journey into Medicine and Dementia C...
Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's powerful episode explores what it truly means to reclaim medicine through aligned leadership, personal transformation, and a return to root-cause, patient-centered care. Dr. Jill is joined by the inspiring Lundquist brothers - Dr. Erik Lundquist and Dr. Davin Lundquist—two nationally respected leaders in integrative, functional, and holistic medicine. In this episode, we dive deep into the emotional and professional challenges fac...
Welcome back to Resiliency Radio with Dr. Jill Carnahan, where we bring you cutting-edge conversations with leading experts in longevity, regenerative medicine, and whole-body healing. In today's episode, Dr. Jill sits down with Dr. Khoshal Latifzai, a Dartmouth-trained, Yale-residency Emergency Medicine physician and co-founder of Rocky Mountain Regenerative Medicine, to explore the future of personalized healthcare. This powerful discussion dives deep into regenerative medicine, innovative lon...
Dr. Jill Carnahan welcomes Dr. Olga Stevko to explore transgenerational trauma, revealing how past experiences are imprinted in our genes and affect perception, leading to chronic stress, autoimmunity, and relational issues. Dr. Olga shares scientific examples of epigenetic inheritance and discusses her unique methodology for transforming these unconscious patterns. The episode emphasizes that healing trauma can lead to profound shifts in health, behavior, and authenticity, enhancing connections and overall well-being.
In this episode, Christa Biegler dives into the intricate relationship between food sensitivities and skin health, exploring how these elements are interconnected through gut health. The discussion is rich with personal anecdotes, expert insights, and practical advice aimed at empowering listeners to take control of their health. 🔑 KEY DISCUSSIONS: ① Introduction to Food Sensitivities and Skin Health: The episode opens with a discussion on the surprising connection between food sensitivities an...
In this science-backed and empowering episode of Resiliency Radio, Dr. Jill Carnahan is joined by Dr. Siobhan Mitchell, Chief Scientific Officer of MitoQ, to explore how optimizing mitochondrial health can revolutionize the way we age, perform, and heal. ⚡ Together, they unpack the critical role mitochondria play in everything from immune function and brain health to energy production, resilience, and mental well-being. Discover how MitoQ, a breakthrough antioxidant supplement, supports mitochon...
In this engaging episode, the hosts sit down with Daphne, a renowned expert in social media marketing and business alignment. The conversation delves into personal growth, business strategies, and the importance of authenticity in both personal and professional realms. 🔑 KEY DISCUSSIONS: ① Authenticity in Business: Daffnee shares insights on the importance of showing up authentically in business discussions and decisions. She emphasizes the value of surrounding oneself with truth-tellers who ar...
In this insightful episode, Dr. Bruce Hoffman discusses the intricacies of modern medicine, the importance of understanding the human body's response to environmental stressors, and the future of healthcare. Dr. Hoffman shares his journey and the development of his New Medical Curriculum, which emphasizes a holistic approach to health and healing. 💎 Why returning to core health cycle principles is essential before detox or supplementation. 💎 How aligning with your circadian rhythm supports opt...
In this thought-provoking episode, we delve into the profound impact of love and connection on our lives. The discussion centers around understanding emotions, developing an opportunity mindset, and building meaningful relationships. The conversation also touches on the importance of self-compassion and spiritual connections in navigating life's challenges. 🔑 KEY DISCUSSIONS: ① The Role of Emotions: Emotions are seen as messages that help navigate life rather than control us. This understanding...
In this inspiring episode of Resiliency Radio, Dr. Jill Carnahan sits down with Gemma Stone, a transformational coach, psychologist, and TEDx speaker, to explore how we can turn pain, trauma, and adversity into lasting empowerment. 🌿 Together, they discuss the journey from clinician to coach, diving deep into the layers of the mind — conscious, subconscious, and unconscious — and how understanding these layers can unlock resilience, healing, and personal transformation. Discover how to: 💎 Tran...
In this enlightening episode, the hosts delve into the intricate connections between gut health, hormones, and personal well-being. The discussion emphasizes the importance of self-awareness and self-care in achieving a balanced life. 🔑 KEY DISCUSSIONS: ① Gut Microbiome and Hormones: The episode explores the relationship between the gut microbiome and hormonal health. It highlights how gut health can influence hormone levels and vice versa. The role of short-chain fatty acids, produced by gut b...
Join us in this powerful episode of Resiliency Radio as we explore Hormone Replacement Therapy (HRT) and Women's Health with leading expert Dr. Terri DeNeui. Hormones play a vital role in women's well-being, and HRT is once again gaining attention as new research highlights its benefits and safety. 🔑 KEY DISCUSSIONS: ① Understanding Hormone Replacement Therapy: The episode begins with a discussion on the history and evolution of hormone replacement therapy, emphasizing its longstanding presence...
In this episode, Dr. Jill Carnahan sits down with John Jubilee, founder of the Cellular Hydration Foundation, to uncover the anti-aging power of intracellular hydration. 🌟 Discover why 99.9% of people are dehydrated at the cellular level and how optimizing hydration inside your 37 trillion cells can transform health, reverse disease, and restore youthful energy. John shares the science behind electrolyte balance, salt and potassium intake, detoxification, and cellular repair—all validated by ad...
In this insightful episode, Dr. Jill and Dr. Cassie delve into the complexities of hormonal health, discussing the impact of modern lifestyles on hormone regulation and the importance of being proactive in managing one's health. They explore the nuances of thyroid function, the challenges of interpreting lab results, and the significance of advocating for oneself in the healthcare system. 🔑 KEY DISCUSSIONS: ① Chronic Stress and Hormonal Imbalance: 👉 The episode begins with a discussion on how ...
Welcome to another powerful episode of Resiliency Radio with Dr. Jill Carnahan, featuring integrative medicine expert Dr. Pejman Katiraei. In this conversation, we dive deep into the connections between Autism, mold exposure, and the microbiome, and how these factors influence overall health and chronic conditions. 🔑 KEY DISCUSSIONS: ① Functional and Integrative Medicine: 👉 The conversation opens with a discussion on the limitations of traditional medicine and the potential of functional and i...
In this episode, Dr. Jill and Lyme expert Nicole Bell delve into the intricate world of tick-borne illnesses and their impact on neurological conditions. Our guest shares personal experiences and insights into the challenges of diagnosis and treatment, highlighting the importance of understanding root causes and the role of pathogens. Related Product: https://www.drjillhealth.com/products/dr-jill-health%C2%AE-tick-bite-prevention-protocol-1 Dr. Jill Health® - Tick Bite Prevention Protocol 🔑 KEY...
In this episode, Dr. Jill Carnahan is joined by Dr. Brian Rodgers to discuss the evolution and future of integrative and functional medicine. They delve into topics such as heart health, environmental toxicity, and the role of nutrition and lifestyle in disease prevention and management. https://lmthrive.com/ 🔑 KEY DISCUSSIONS: ① Introduction to Integrative Medicine: 👉 Dr. Brian shares his journey into medicine, starting from his roots in Minnesota and his unexpected path to becoming a doctor....
