Dr Gail Gazelle - Resilience, burnout and the importance of self-compassion - podcast episode cover

Dr Gail Gazelle - Resilience, burnout and the importance of self-compassion

Jun 21, 202128 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Resilience can be seen as a deep well of resources that resides in each of us. It's more than just bouncing back, it’s about reaching our personal or professional goals with the minimum unnecessary difficulty, whether it’s physical, emotional, spiritual or physiological.

There are many things that can deplete resilience. Our life circumstances, not learning how to deal with problems and being inflexible in how we deal with them, not learning how to work with our own thought processes and not investing in the relationships that support us during hard times.

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
Dr Gail Gazelle - Resilience, burnout and the importance of self-compassion | Resilience Unravelled podcast - Listen or read transcript on Metacast