Yoga Nidra: Breathe Into Sleep - podcast episode cover

Yoga Nidra: Breathe Into Sleep

Resilience & Grace
Feb 10, 2020•17 min•Season 2Ep. 7
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Episode description

A breathing meditation intended to support falling asleep, resting the mind and body with conscious awareness.  

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Yoga Nidra: Breathe Into Sleep | Resilience & Grace podcast - Listen or read transcript on Metacast