Santosha: Contentment
Feb 16, 2021•13 min•Season 3Ep. 48
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In Patanjali's Yoga Sutras, the eightfold path includes the niyamas. The second niyama is Santosha. Santosha means complete acceptance or contentment. You can practice santosha on and off your yoga mat. Mary shares tips how to add more contentment into your daily life.
Read her October 2020 blog on santosha.
For the best experience, listen in Metacast app for iOS or Android