Santosha: Contentment
Feb 16, 2021•13 min•Season 3Ep. 48
Episode description
In Patanjali's Yoga Sutras, the eightfold path includes the niyamas. The second niyama is Santosha. Santosha means complete acceptance or contentment. You can practice santosha on and off your yoga mat. Mary shares tips how to add more contentment into your daily life.
Read her October 2020 blog on santosha.
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