Meditation: Letting Go & Let In Lovingkindness
Nov 04, 2020•23 min•Season 2Ep. 41
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Episode description
Mary led this special meditation on Election night 2020. It begins with a letting go meditation bringing ease throughout the body and transitioning into a Metta meditation of lovingkindness.
You can practice this meditation again and again when you are feeling anxious and want to calm the mind and body welcoming in positive energy and lovingkindness.
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