Meditation: Heart and Mind - podcast episode cover

Meditation: Heart and Mind

Aug 04, 20207 minSeason 2Ep. 32
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Episode description

In this meditation, we will bring our awareness to our heart and mind.  With conscious awareness, we will bring a balanced presence to these two areas.  You will rest in the perfect balance between the guiding forces of your mind and heart.  

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Meditation: Heart and Mind | Resilience & Grace podcast - Listen or read transcript on Metacast